You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.
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Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.
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Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.
Continue readingSubscriber’s Q&A Q&A Topics Exercise | Nutrition/Diet | Weight Loss | Supplements/Drugs | Disease Health Trackers | Hormones | Gut Health | Stress | Hot/Cold Therapy | Cutting Edge Therapies Make sure you also check out the Library! There’s more than 850 posts organized by topic.
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Youthful aging is not only possible, it’s probable if you adopt the right mindset to do the right things. Learn how to build a longevity mindset by making certain, smart choices.
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Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.
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The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.
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Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.
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Simple carbs vs complex carbs is undebatable. Clearly complex carbs are superior as evidenced by both scientific studies and observation of the diets of the longest lived people on the planet. Learn why complex carbs are great for your long-term health, and which ones to eat.
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New anti-aging research is continuing to increase at a prodigious pace. Brilliant researchers are choosing longevity as their specialty, and billions are getting invested in new biotech start-ups. The results are some promising new drugs under clinical trail. But in the meantime, learn what you can do now to slow your aging rate and become biologically younger.
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Take the quick Prediabetes Quiz to see if you’re at risk, and learn 9 very effective interventions to dramatically lower your blood sugar levels. Your blood sugar numbers can predict how long you’ll live.
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A 4-minute exercise routine that can take the place of hours in the gym? Sounds improbable. And it is. Nonetheless just 4-minutes of exercise done with the right intensity can make a world of difference to your health and fitness. Check out why and how.
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This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.
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As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference.
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Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.
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