Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.
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The two best NAD precursors are two molecules: one called NMN and the other NR. There’s a debate about which better converts into NAD, thereby keeping it at healthy, youthful levels. This is a very important objective if your aim is to extend your healthspan (perhaps even your lifespan) due NAD’s role in activating a family of proteins called sirtuins, our longevity genes.
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Right now, the closest thing we have to a safe, accessible anti-aging pill are NAD+ precursors; namely, NR and NMN. Learn how they can work to make you biologically younger.
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NAD+ levels can be boosted, says a rare human trial that tested the NAD+ precursor, Basis. NAD+ levels decline precipitously with age, and is thought to contribute to the degeneration that is aging. Read, watch and find out how to get Basis.
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Elysium Health’s Basis is a good anti-aging supplement that might be get edged out by Prohealth’s cheaper NAD+Ignite. Here’s what you should know about these clinically tested mitochondrial enhancers.
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The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.
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Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.
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The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.
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PFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.
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Walking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate by walking.
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To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)
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Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.
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The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.
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My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.
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Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.
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