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Avoid Getting Osteoarthritis As You Age

Avoid getting osteoarthritis as you get older by developing a strategy now. Choose from this large list of things to do that can relieve some of the pain and discomfort you may be feeling now, or to help prevent ever becoming compromised by arthritis.

How You Can Beat Shoulder Arthritis, Part 3

You can beat shoulder arthritis into submission

Arthritis is inevitable, including shoulder arthritis. If you live long enough or exercise hard enough, someday arthritis is going challenge you. Here I show you how to avoid shoulder arthritis as long as possible, and if you have it, what to do to minimize the pain and lack of mobility. Read on and watch the videos.

How You Can Beat Neck Arthritis, Part 2

Arthritis is inevitable, particularly in the neck, because neck arthritis can be the result of too much time sitting at a desk with your head forward and down peering at a computer screen or smart phone — things many of us do all the time. Watch the video, check out the pics and learn what to do to prevent and improve neck arthritis.

How You Can Beat Arthritis, Part 1

You can beat arthritis by eating an anti-inflammatory diet, doing low-impact mobility and stretching exercises and supplementing with specific, proven herbs and vitamins.

SAM-e, The “Miracle” Supplement for Depression, Arthritis and Liver Health

Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..

Arthritis — Don’t Let It Slow You Down

Supplements reviewed here: Hyaluronic Acid, Glucosamine Chondroitin, Curcumin 95, and MSM. [Scroll down for Arthritis supplements and Video exercises.] THE DOCTORS say that I may have some arthritis in my left hip socket and right shoulder joint, perhaps the result of three pretty impressive accidents. It’s not slowing me down — yet — as […]

Understanding Senescence and Senolytics: A Comprehensive Overview

Understanding senescence and senolytcs is the first step to doing something about slowing down the aging process that inevitably increases the risk of serious health issues like heart disease, cognitive decline, and cancer. The goal here is to address one root cause of age-related health problems by targeting the accumulation of senescent cells. By using senolytics, researchers aim to promote healthier aging and possibly extend the period of life characterized by good health.

Does Taurine Depletion Accelerate Aging?

Taurine depletion must be mitigated for good health in the elderly.

Taurine depletion happens as we age. And with that come unwanted health consequences, perhaps even a decline in healthspan. This has been proven in various animal studies and is thought to be the same for us. Learn what to do about it.

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.