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No Benefit to Time-restricted Eating?

There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?

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The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

geroprotectors

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

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Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2

Longevity exercise

Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.

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The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

Health Benefits of Prolon FMD

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

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Dr. David Sinclair Supplements For A Long and Healthy Life

David Sinclair supplements

Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.

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Lesson 13: Science-backed Nutraceutical Support for Natural Killer and Th-1 Immune Cells

We covered a bit about how SARS-CoV-2 can mess up your immune system in Protocol 1. Now it’s time to go deeper into this topic so you to appreciate why I recommend the nutraceuticals covered in the next lesson.

A metaphor we can use is dominos. I’ll explain the domino effect that occurs when the first responders of the innate immune system are compromised by SARS-CoV-2.

 

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