How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.
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You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.
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Nobel Prize winner Dr. Ohsumi shows us that eating less gives us more robust life. Learn how cellular autophagy may add healthy years to your lifespan.
Continue readingSubscriber’s Q&A Q&A Topics Exercise | Nutrition/Diet | Weight Loss | Supplements/Drugs | Disease Health Trackers | Hormones | Gut Health | Stress | Hot/Cold Therapy | Cutting Edge Therapies Make sure you also check out the Library! There’s more than 850 posts organized by topic.
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The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.
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Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.
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The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.
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Rapamycin has a good chance to become a lifespan drug for humans, but it needs first to be rigorously tested in people. It has not so far. Anecdotal evidence is compelling that rapamycin does improve the health and healthspan of people, but take a deep breath and wait till it’s tested.
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To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)
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The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.
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My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.
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Time restricted feeding improves the metabolic health in mice, and likely in you too. The reason is circadian rhythms. Eat when you’re most metabolically active. And that’s during the day, not at night.
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Specific aging hallmarks may be able to predict many age-related diseases. If you can identify which age-related disease you’re likely to get based upon your genetics or lifestyle factors, you can identify the therapeutic intervention now.
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At the 2022 Gordon Research Conference, epigenetics was high on the list of aging research topics presented at this secretive enclave of world-renown scientists. See what they had to say about leading edge anti-aging research.
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There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?
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