Search Results for: autophagy

Subscriber’s Q&A

Subscriber’s Q&A Q&A Topics Exercise | Nutrition/Diet | Weight Loss | Supplements/Drugs | Disease Health Trackers | Hormones | Gut Health | Stress | Hot/Cold Therapy | Cutting Edge Therapies Make sure you also check out the Library! There’s more than 850 posts organized by topic.    

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My Review of Outlive by Dr. Peter Attia, Part 1

My review of Outlive by longevity expert, Dr. Peter Attia has just been released. This is Part 1, where I cover the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need these insights.

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No Benefit to Time-restricted Eating?

There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?

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