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How To Induce Autophagy Through Four Longevity Pathways

How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.

How to Stimulate Autophagy to Dramatically Improve Your Health

You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.

How Intermittent Fasting Ignites Cellular Autophagy and A Longer, Healthier Life

Nobel Prize winner Dr. Ohsumi shows us that eating less gives us more robust life. Learn how cellular autophagy may add healthy years to your lifespan.

Time Restricted Feeding Improves Metabolic Health and More

Time restricted feeding improves the metabolic health in mice, and likely in you too. The reason is circadian rhythms. Eat when you’re most metabolically active. And that’s during the day, not at night.

Can Aging Hallmarks Predict Age-related Disease?

Specific aging hallmarks may be able to predict many age-related diseases. If you can identify which age-related disease you’re likely to get based upon your genetics or lifestyle factors, you can identify the therapeutic intervention now.

2022 Gordon Research Conference: The Latest in Aging Research

At the 2022 Gordon Research Conference, epigenetics was high on the list of aging research topics presented at this secretive enclave of world-renown scientists. See what they had to say about leading edge anti-aging research.

No Benefit to Time-restricted Eating?

There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?

The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman

If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.

How To Protect Yourself from the Omicron Variant

You need to protect yourself from the Omicron variant of COVID-19, especially if you’re not vaccinated, did not get your booster shot, are middle aged or beyond, and/or are overweight. Here’s what’s at risk and what you can do.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2

Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.

The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

Dr. David Sinclair Supplements For A Long and Healthy Life

Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.

How Spermidine-rich Foods Feed A Healthy Aging Brain

Spermidine-rich foods feed a healthy aging brain through promoting mitochondrial health. Mitochondria are the “energy factory” organelles inside our cells. They degrade as we age, and thereby, so do we. Learn how to boost your mitochondrial health through consuming spermidine-rich foods.

Lesson 13: Science-backed Nutraceutical Support for Natural Killer and Th-1 Immune Cells

We covered a bit about how SARS-CoV-2 can mess up your immune system in Protocol 1. Now it’s time to go deeper into this topic so you to appreciate why I recommend the nutraceuticals covered in the next lesson.

A metaphor we can use is dominos. I’ll explain the domino effect that occurs when the first responders of the innate immune system are compromised by SARS-CoV-2.

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