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Want 10 Extra Years? It’s Easier Than You Think In The Blue Zones!

Author Dan Buettner writes about areas he calls “blue zones”, like Sardinia, Okinawa, Costa Rica (the Nicoya Peninsula), Ikaria (a Greek island), and Loma Linda, California. What these blue zone residents have in common include exercising regularly, eating more vegetables/less meat, engaging in social networking, and having a sense of purpose.

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Dr. David Sinclair Supplements For A Long and Healthy Life

David Sinclair supplements

Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.

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How Not To Die – Dr. Greger’s Anatomy Lesson, Part 1

You’ve heard it before. Perhaps from Grandma. But it bears hearing again: Food is medicine. “How Not To Die” is Dr. Michael Greger’s forthcoming book that reveals specific foods that can prevent and heal chronic diseases, and thus expand our healthspan. Read and watch.

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