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Low HRV? What You Need to Know to Become Metabolically Fit

Low HRV -- What You Need to Know to Become Metabolically Fit

Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.

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Saturated Fats vs Unsaturated Fats for Longevity, Part 2

saturated fats vs unsaturated fats

The saturated fats vs unsaturated fats debate have proponents on each side, but the evidence clearly supports that unsaturated fats are superior, if consumed in moderation; especially if you focus on one particular polyunsaturated fat that might help you lose body fat and get healthier to boot.

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