Results

Search Results for: covid

Choose A Reusable Antiviral Face Mask To Protect Yourself and Others

Wearing a reusable antiviral face mask makes a lot of sense when in public.

As many states in the U.S. prepare to reopen, we have a responsibility to ourselves and others to wear a cloth face mask while in public, preferably a reusable antiviral face mask. Learn which masks qualify, why you should wear them and how to properly put them on and take them off so you’d don’t infect yourself.

Continue reading

Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is as healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

Continue reading
1 3 4 5