If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.
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Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.
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Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.
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Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.
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If a long, healthy lifespan is of interest to you, learn what lifestyle habits anti-aging researcher Dr. David Sinclair and his family do to improve their health and extend their lives.
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Dr. Sinclair’s NMN supplement research is the topic on Joe Rogan’s podcast, and why he and his family to take NMN + resveratrol + metformin.
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Dr. David Sinclair’s research result in interventions that could improve your lifespan. Learn what he’s up to and what it might mean to you.
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This NMN Update page will track the FDA’s plan to take NMN off the market.
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New anti-aging research is continuing to increase at a prodigious pace. Brilliant researchers are choosing longevity as their specialty, and billions are getting invested in new biotech start-ups. The results are some promising new drugs under clinical trail. But in the meantime, learn what you can do now to slow your aging rate and become biologically younger.
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In this Resveratrol Update, I examine the proposition that resveratrol can activate sirtuins, those so-called “longevity genes”, which is widely held as true in the scientific literature. But the time has come to reevaluate that claim. Watch Dr. Brad Stanfield show evidence to the contrary.
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You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.
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You need to protect yourself from the Omicron variant of COVID-19, especially if you’re not vaccinated, did not get your booster shot, are middle aged or beyond, and/or are overweight. Here’s what’s at risk and what you can do.
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You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…
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This is the Sunday Newsletter sent to Subscribers on March 21, 2021. I post them on this blog from time to time. If you like it, become a Subscriber and it will show up in your inbox every Sunday. Hey everyone, in this week’s Newsletter I’ve added two new sections: Supplement of the Week, and […]
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You will want to know your COVID risk level as we re-emerge from our homes and engage society once again, because this is going to give us greater exposure to the virus. Know your risk and take appropriate actions.
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