It’s in your realm of control to manage depression and anxiety. Here are four simple ways to get started. Begin by socializing with someone you care about.
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The health of your microbiome is of paramount importance, and the specific probiotic strains that you cultivate there can fight obesity, diabetes, depression, fatigue, joint pain, chronic inflammation and much more.
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It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.
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This time of year can be joyous, but many people experience Holiday depression. It’s a bad place to be. Here are 14 steps that can help.
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Our biochemistry is dramatically affected by our thoughts and emotions. Stress and depression can produce high cortisol levels that might shorten your life. Here’s how it works and what to do about it.
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Rich Carson calls it, “almost a miracle drug”. I call SAM-e the “triple threat”, for it threatens to vanquish depression, arthritis and liver dysfunction. SAM-e is a powerful, natural supplement that can be superior to antidepressants and as effective as NSAIDs for osteoarthritis, without the negative side effects. Watch the video. Learn how to use it and where to get it below..
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Using antidepressants are not the only way give relief from depression. Dr. Weil has four suggestions, I’ve written about 10 that could help with mild to moderate depression. Here’s how a little walk with Rumi can help relieve the blues.
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meta: Drugs for depression may not work. Lexapro, Effexor, Cymbalta, Zoloft, Paxil, etc. may be no better than sugar water. Go natural: Krill Oil and SAM-e.
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The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.
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Walking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate by walking.
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Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.
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Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.
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Ultraprocessed foods can give you brain fog, impair your cognitive health and lead to several chronic diseases. Time to stop eating them, and turn to healthy alternatives.
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To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)
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Two herbs that can reduce stress, one of which can improve exercise performance, plus two to boost testosterone. Watch Dr. Andrew Huberman explain why he uses them.
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