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How To Test Your Insulin Sensitivity and Why It Matters

Test your insulin sensitivity

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

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Discover Your Biological Age With These 4 Tests, Part 3: Epigenetic Age

epigenetic age

Epigenetic age is the age your are biologically. By calendar years, you may be 50 years old, but your epigenetic age might be ten years, or any number of years, younger or older. Your epigenetic age is the only number that matters, because that’s how old (or young) you really are.

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