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6 Ways You Can Boost Human Growth Hormone Without Drugs

Boost human growth hormone

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

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Boost Your Human Growth Hormone in 20 Minutes!

Boost your human growth hormone — Dr. Mercola and exercise physiologist Phil Campbell do a 20-minute exercise protocol that can boost your own production of HGH by 771%. HGH levels and telomere length are indicators of life span and health.

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Take This Hormone Questionnaire by Dr. Thierry Hertoghe

hormone questionnaire

This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.

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How A Plant Diet Optimizes Hormones, Improves Gut Health, Reduces Depression and Simply Kicks Ass

Plant diet

It’s not complicated — the best diet is a plant diet; meaning a diet with with the most plant foods. Eat some meat, eat some diary, eat some grains, but focus on eating plants every day and your health will thrive.

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How Russell Crowe’s Makeup Artist Got To Look Fabulous With Hormone Therapy For Anti-aging

A women's health is in her own hands

What is hormone therapy for anti-aging? Should you care about it? Hormone expert Dr. Paziotopoulos explains things to host to WGN-TV host Jane Monzures. And then Russell Crowe’s makeup artist shares how she became “the hottest mother of four he’s ever seen!”

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Boost Your Testosterone, Detox and Hormones — The “Top 10”

top 10 articles for 2014

They were the most popular — articles that describe how to boost your testosterone and human growth hormone, detox heavy metals, do a juice cleanse, and several others that were the most read in 2014. Check them out!

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Your Battleplan To Combat Aging Skin: Hormone Therapy and Topical Interventions, Part 2/3

Nutrition is the key to healthy skin

Arm yourself by learning the newest research about which hormones, nutrients and topical agents are proven therapies in the battle to combat aging skin.

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The Poor Performing Hormone That May Cause Your Chronic Health Problems, Part 1

Cholesterol, inflammation, high blood sugar, heart disease — What do you do when you think you’re doing everything right to address these chronic conditions, and yet they stubbornly persist?

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Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

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A Buff Neurosurgeon’s 4 Most Recommended Drugs For You, Part 2

A neurosurgeon peddling 4 recommended drugs? At 40-something years old, Dr. Brett Osborn takes drugs and is in awesome shape. Now mind you, these are not steroids or human growth hormone, but four safe and highly recommended pharmaceuticals that might let us be healthier and age better.

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

Sync circadian rhythms and time restricted feeding

To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.

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