Results

Search Results for: growth hormone

How To Strengthen Your Pancreas, Improve Digestion and Lower Blood Sugar All By Yourself

strengthen your pancreas

Why strengthen your pancreas? Because it produces hormones vital to your ability to digest food and assimilate carbs and fats. Moreover, about 74% of us have problems with digestion and gut health, and nearly 40% experience damaging elevated blood sugar. How about you?

Continue reading

How You Can Beat Dementia and Build A Bullet-proof Brain

bullet-proof brain

There’s nothing better than a bullet-proof brain. And nothing more important to you. Your brain is who you are. Read, watch two videos and discover how you can beat dementia and build a bullet-proof brain.

Continue reading

Why You Must Detox All The Time, Part 1/3: Our World Is Toxic and So Are We

It’s really straightforward — the reason you must detox all the time is because we live in a toxic world, and therefore constantly are ingesting, inhaling and absorbing toxins that will make us sick if not properly detoxified and excreted. Part 1 sets the stage. Part 2 reveals the play.

Continue reading

Three Testosterone-Boosting Herbs That Work

Three herbs for more mojo

Use three testosterone-boosting herbs that can substantially improve your testosterone — and with it, your mood, energy strength, body composition and libido — or spend a ton of money and get bioidentical hormone therapy, or do nothing and just let your manliness drop away. Choose one!

Continue reading

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2

In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.

Continue reading

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 1

You’ve heard it before. Perhaps from Grandma. But it bears hearing again: Food is medicine. “How Not To Die” is Dr. Michael Greger’s forthcoming book that reveals specific foods that can prevent and heal chronic diseases, and thus expand our healthspan. Read and watch.

Continue reading

How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

Continue reading

100 Trillion Reasons You’re Fat, Sick and Depressed (Part 1)

Gut bacteria influences dietary choices

Is it possible that the 100 trillion reasons you might be fat, sick and depressed are due to single-cell bacteria that proliferate your gut (among other places)?  Prepare to be amazed.

Continue reading

Why You Need A Three Phase Detoxification Plan (Seriously)

Detox the organs of elimination

We have several organs of elimination and detoxification, and they need a three phase detoxification plan. Nature has designed them to do a pretty good job, but given that we live in a polluted world, where we touch, breathe, drink and eat a wide range of impurities, it’s a really good idea to regularly help those overworked colons, kidneys, gallbladders and livers.

Continue reading