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Try HIIPA In Your HIIT Workout Plan

HIIT workout plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

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HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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Subscriber’s Q&A

Subscriber’s Q&A Q&A Topics Exercise | Nutrition/Diet | Weight Loss | Supplements/Drugs | Disease Health Trackers | Hormones | Gut Health | Stress | Hot/Cold Therapy Cutting Edge Therapies | Arthritis | Alcohol Make sure you also check out the Library! There’s more than 850 posts organized by topic.    

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New Anti-aging Research Explodes — Mitochondria, Senescence, Biomarkers and Stem Cells

New Anti-aging Research Explodes

New anti-aging research is continuing to increase at a prodigious pace. Brilliant researchers are choosing longevity as their specialty, and billions are getting invested in new biotech start-ups. The results are some promising new drugs under clinical trail. But in the meantime, learn what you can do now to slow your aging rate and become biologically younger.

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