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Metabolic Syndrome Affects 30% of the U.S. Population — How About You?

Metabolic Syndrome affects 30% of the U.S. population. If you have 3 of 5 biomarkers, you’ve got this very unhealthy condition. How many do you have?

How Gut Bacteria Increase The Chance You’ll Suffer From Metabolic Syndrome And A Simple Solution (Part 2/2)

New research suggests a powerful interplay between your gut microbiota and inflammation, which can dramatically increase the risk factors contributing to metabolic syndrome, such as obesity, cholesterol and triglycerides. The good news — there’s a simple solution.

Can The Right Gut Bacteria Fight Obesity And Slay Metabolic Syndrome? (Part 1/2)

DO YOU have any idea what happens within minutes of eating a McDonald’s breakfast of an egg sandwich with cheese and ham, a sausage muffin sandwich, and two hash brown patties?

Metabolically Unfit? Most Americans Are!

Metabolically unfit? Quick question, long answer — to know you have to do some tests. Unfortunately, the odds are that you’re metabolically unfit, because only about 12% are not. Here I cover why it’s so important that you regain metabolic fitness if you want to live long and healthy.

Increase Your Fat Burning Capacity by Neuronal Activation

Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.

15 Nutrients that Protect the Brain from Dementia

Nutrients that protect the brain come from specific foods and supplements. Reduce your chances of getting dementia or some other neurological disorder by making your diet the MedDiet, and taking supplements as well.

Soleus Pushups Will Lower Your Blood Sugar Effortlessly

Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk.

Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.

4 Ways to Make Your Immune System Strong During Cold and Flu Season

Make your immune system strong and improve your healthspan to boot by making lifestyle habits out of four actions that will improve your health both in the short and long term.

How To Reduce Obesity In Older Adults and Improve VO2 Max

To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.

Simple Carbs vs Complex Carbs for Longevity, Part 1

Simple carbs vs complex carbs is undebatable. Clearly complex carbs are superior as evidenced by both scientific studies and observation of the diets of the longest lived people on the planet. Learn why complex carbs are great for your long-term health, and which ones to eat.

2022 Gordon Research Conference: The Latest in Aging Research

At the 2022 Gordon Research Conference, epigenetics was high on the list of aging research topics presented at this secretive enclave of world-renown scientists. See what they had to say about leading edge anti-aging research.

Detox Cleanses! What You Must Know (But Don’t)

Detox cleanses? It could be that you’ve done them a hundred times, but there’s a few things you need to know about detox cleanses that you probably don’t know. Learn about the three glutathione detox pathways, how to activate them, and why you must.

The Blue Zone Diet Will Transform You

The Blue Zone diet is a plant-dominant diet eaten by the healthiest, longest-lived people on earth, who happen to cluster in five places across the globe. Learn what they eat and do to thrive, and get Dr. Michael Greger’s app!

Tirzepatide for Weight Loss? Two Much Cheaper and Accessible Alternatives

Using tirzepatide for weight loss may be a good idea, but there are substantial hurdles. One is getting your doctor to prescribe it, especially if you don’t have type 2 diabetes. The other hurdle is its expensive. Oh, you have medical insurance? Good luck with that! Here are two alternative to tirzepatidetirzepatide for weight loss to consider.

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