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Plant Protein vs Animal Protein for Longevity, Part 3

The plant protein vs animal protein debate comes into clear focus when viewed through the prism of healthspan optimization. Over the long run, the science clearly shows that a diet rich in plant proteins will keep your motor running longer. Here’s why…

The Best Anti-aging Protein, Fats and Carbs You Can Eat

Discover the type of carbs that help you lose body fat, the dietary fat that reduces cholesterol and the new anti-aging protein.

How To Lose More Body Fat With Water, Protein and Squats

Want an easy way to lose more body fat? Drink more water at specific times. Add protein to one glass and squats. Here’s how…

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2

Not all protein is created equal. Here are five of the best quality protein you can get from animal sources IF you choose wisely.

Pump Up Your Metabolism: Eat Protein, Not Wheat

Everyone’s concerned about belly fat and metabolism. We know that a higher metabolism would result in less belly fat. Here’s how to pump up your metabolism and trim the belly fat: Eat protein; not wheat.

Stop Counting Calories to Lose Weight. Do This Instead.

Stop counting calories to lose weight is good advice if you actually want to lose weight and gain health. The bottom line is that counting calories rarely works in the long-run. Two other methods will work better.

Time Restricted Feeding Improves Metabolic Health and More

Time restricted feeding improves the metabolic health in mice, and likely in you too. The reason is circadian rhythms. Eat when you’re most metabolically active. And that’s during the day, not at night.

Metformin Update: Keep Track of the Evolving Science

This Metformin Update page is needed to track the evolving science behind metformin, a proven diabetic drug that seeks to be repurposed to help lengthen life span. Get the latest on metformin here.

Get Stronger as You Age — Why and How

You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? To become stronger as you age is among the most important things you can do to forestall the aging […]

15 Nutrients that Protect the Brain from Dementia

Nutrients that protect the brain come from specific foods and supplements. Reduce your chances of getting dementia or some other neurological disorder by making your diet the MedDiet, and taking supplements as well.

Soleus Pushups Will Lower Your Blood Sugar Effortlessly

Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk.

Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.

Results

Plant Protein vs Animal Protein for Longevity, Part 3

The Best Anti-aging Protein, Fats and Carbs You Can Eat

How To Lose More Body Fat With Water, Protein and Squats

8 Sure-fire Ways to Trim Body Fat and Keep It Off Forever: The Best Quality Protein, Part 2

Pump Up Your Metabolism: Eat Protein, Not Wheat

Stop Counting Calories to Lose Weight. Do This Instead.

Time Restricted Feeding Improves Metabolic Health and More

Metformin Update: Keep Track of the Evolving Science

Get Stronger as You Age — Why and How

15 Nutrients that Protect the Brain from Dementia

Soleus Pushups Will Lower Your Blood Sugar Effortlessly

Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

Why High ApoB Is A Ticket to Heart Disease, Part 1

How To Induce Autophagy Through Four Longevity Pathways

How To Reduce Obesity In Older Adults and Improve VO2 Max