Reverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!
Continue reading
Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.
Continue readingNow it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.
Continue reading
Not only to they hurt, but because leg cramps often happen when you’re sleeping, they deprive you of the restorative powers of much needed sleep. Here’s how to end those nasty, sleep-depriving leg cramps.
Continue reading
There’s probably nothing more important to your health than restful, restorative sleep. If yours is not long enough, deep enough, consistent enough, you need to consider these 7 sleeping tips. They will do your body good.
Continue reading
You may have heard of melatonin, but did you know how powerful it is? More than inducing sleep, there are at least 10 ways melatonin helps you age better. And Dr. Pierpaoli’s Melatonin Zn may be the best ever made.
Continue readingCan’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.
Continue reading
Obesity can cause sleep apnea causing stroke, high blood pressure and heart disease. Loosing 25 lbs can result in a 3x remission rate.
Continue readingNothing Good Happens Without It Supplements Reviewed here: ZMA, Melatonin, FibroSleep, VesPro GHS and Calm Magnesium. IT’S A common complaint. We don’t get enough sleep. Stress, or too much food, TV or activity late at night are common causes. (Not to mention a lack of exercise for many of us.) From fatigue, to the […]
Continue reading
The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.
Continue reading
Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.
Continue reading
Walking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate by walking.
Continue reading
Low HRV (heart rate variability) will mess with your health. A HRV score that’s too low might be connected to a host of maladies, from high glucose to metabolic syndrome. It’s a good idea to know what your average HRV score is, and that’s what this post is all about.
Continue reading
To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)
Continue reading
The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.
Continue reading