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Lesson 5: Reduce Baseline Inflammation by Reducing Stress

This short lesson covers how a mindfulness practice can reveal the source of your stress and thereby reduce it; and the ability that three herbal adaptogens have on reducing stress.

Our focus is on how stress impacts your immune system. Once that’s clear, the next step is to become mindful of what generates your stress. This you need to know in order to let it go.

 

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The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan

The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan

Although it’s complicated to prove, studies reveal that you can reduce stress and increase your lifespan simply by properly feeding yourself – and your bacteria. Yes, those 100 trillion critters can’t be ignored. Here’s what to do…

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Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home

Adrenal Fatigue

Nearly all of us experience adrenal fatigue at some point in our lives, and that’s not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result. Here are four do-it-yourself tests that you can do it home to discover if you’re experiencing adrenal fatigue.

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Take This Hormone Questionnaire by Dr. Thierry Hertoghe

hormone questionnaire

This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.

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Protect Yourself From Radiation Poisoning With These Nutraceuticals

This is a long list of food and supplements that are thought to offer some level of protection against radiation. By and large, these are the very same supplements that are touted to clean and rebuild the body of toxins, as well as provide essential nutrition.

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How To Test Your Insulin Sensitivity and Why It Matters

Test your insulin sensitivity

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

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