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Lesson 5: Reduce Baseline Inflammation by Reducing Stress

This short lesson covers how a mindfulness practice can reveal the source of your stress and thereby reduce it; and the ability that three herbal adaptogens have on reducing stress.

Our focus is on how stress impacts your immune system. Once that’s clear, the next step is to become mindful of what generates your stress. This you need to know in order to let it go.

 

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The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan

The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan

Although it’s complicated to prove, studies reveal that you can reduce stress and increase your lifespan simply by properly feeding yourself – and your bacteria. Yes, those 100 trillion critters can’t be ignored. Here’s what to do…

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Got Stress? Here Are Four Adrenal Fatigue Tests You Can Do At Home

Adrenal Fatigue

Nearly all of us experience adrenal fatigue at some point in our lives, and that’s not a problem if the stress is short-lived. If the stress is chronic, however, metabolic disorder and a shorter, unhappier life could be the result. Here are four do-it-yourself tests that you can do it home to discover if you’re experiencing adrenal fatigue.

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The Mindset Focus: Positivity, Intimacy and Sleep

the mindset focus

The mindset focus that is arguably the most important is on being positive, developing intimate relationships (not necessarily physical) and getting plenty of restorative sleep. Ignoring these will  make it more difficult to bloom in your later years, and live the long and healthy life that is your potential.

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