The Past Dissolves… I Am Free
I am free. Create your reality. This is 1 of the 10 videos found on the “freedom” DVD at www.igetrealtv.com.
Continue readingI am free. Create your reality. This is 1 of the 10 videos found on the “freedom” DVD at www.igetrealtv.com.
Continue readingRegular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.
Continue readingMake change fun by doing it with a friend. Make it social. Otherwise it will seem as if you’re depriving yourself. The new thing needs to be perceived not only as worth having, but fun to get.
Continue reading“What the Health Care Overhaul Could Mean to You” is a good summary of where you may stand at this very moment relative to health care. The article identifies various situations, such as “do you have health insurance now”, if you do, is it “through your employer”, “through medicare”, “through medicaid”, or “on your own”. It then spells out what the health care overhaul means to your particular situation, and when.
Continue readingThose who say they know the least about the Health Bill are the most against it. It’s feels vs thinking. Even those for it know little about it. The CBO is not believed by some, but they say it will reduce the deficit.
Continue readingAmong the many more, here are Health.com’s 25 Diet-Busting Foods You Should Never Eat article I just perused. The “foods” (I use that word liberally) that are cited have some common characteristics, such as salt, sugar, fat and high processing.
Continue readingThe legislation will tighten regulation of insurance companies and is expected to extend medical coverage to more than 30 million uninsured Americans. See how individual households are affected.
Continue readingDr. John Kessler, a leader in the field of stem cell research, works to find a stem cell cure for his daughter’s spinal cord injury. Advances in stem cell research include making them from ordinary skin cells.
Continue readingThe basic formula for gaining and losing weight is well known: a pound of fat equals 3,500 calories. That simple equation has fueled the widely accepted notion that weight loss does not require daunting lifestyle changes but “small changes that add up,” as the first lady, Michelle Obama, put it last month in announcing a national plan to counter childhood obesity.
Continue readingPCBs are the carcinogenic culprit in the fish oil supplement case, and good ole salmonella makes it’s repeated visit to spread itself all over a wide range of processed foods – including soups, snack foods, dips and dressings -via a flavor-enhancing ingredient.
Continue readingThe five things to do that will help you live a longer and more vital life:1. Eat a big breakfast. 2. Eat more vegetables and fruits; minimize meat. 3. Eat beans. 4. Eat nuts. 5. Have sex. Here are the details…
Continue readingWidely criticized over these many months of contentious health care debate, Mr. Obama finally put “his thumb on the scale”, and took ownership of the legislative process.
Continue readingSugar can kill, especially if it’s high-fructose corn syrup. It’s in everything that comes in a can, bottle or box, and it will make you fat and unhealthy. One problem with it is that all of it has to be metabolized by the liver, so it can fatten the liver and lead to disease.
Continue readingOne in three children are overweight or obese, as are 60% of adults. Obesity is causing a health crisis in American and threatens early death and a bankrupt health care system. Fortunately, diabetes can be preventable, treatable and reversible.
Continue readingAuthor Dan Buettner writes about areas he calls “blue zones”, like Sardinia, Okinawa, Costa Rica (the Nicoya Peninsula), Ikaria (a Greek island), and Loma Linda, California. What these blue zone residents have in common include exercising regularly, eating more vegetables/less meat, engaging in social networking, and having a sense of purpose.
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