That meditation slows aging might not be surprising, but what is startling is the many ways it can do that. If you want to reduce your biological age and increase your healthspan, developing a meditation practice is among the most effective things you can do. Lean why and how.
Continue reading
Doing new tiny habits is the secret to building big habits that can change your life. If you want to slow down aging, reduce your biological age and live long and strong — you have no choice other than to learn a new way of living. And for that, you need to make new habits.
Continue reading
Mindful intention! That’s step #2 in a four-step process of establishing the Longevity Mindset. You need to both intend to do the work, and the mind to carry it out.
Continue reading
Age-proof your brain! That’s step #1 in a four-step process of establishing the Longevity Mindset, because without a healthy brain, there’s no you.
Continue reading
You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.
Continue reading
If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.
Continue reading
You need to protect yourself from the Omicron variant of COVID-19, especially if you’re not vaccinated, did not get your booster shot, are middle aged or beyond, and/or are overweight. Here’s what’s at risk and what you can do.
Continue reading
A CaAKG longevity study shows that humans may be able to extend longevity, as measured by a bioage epigenetic test, through CaAKG supplementation.
Continue reading
Epigenetic age is the age your are biologically. By calendar years, you may be 50 years old, but your epigenetic age might be ten years, or any number of years, younger or older. Your epigenetic age is the only number that matters, because that’s how old (or young) you really are.
Continue reading
PhenoAge not only accurately predicts your biological age, but can be measured with nine common blood tests. Don’t you want to know how old you really are?
Continue reading
Have some fun and discover your biological age with survey questionnaire tests that reveal the lifestyle factors that affect how fast you age. Also, can a picture of your face reveal your bioage? Test it!
Continue reading
You may not have an identical twin, but the reasons they grow apart are the same as why your DNA does not rule over your body and mind alone. DNA gets altered by your epigenome, and how that happens is well within your control.
Continue reading
Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.
Continue reading
Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.
Continue reading
Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.
Continue reading