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Category Archives for "Diet/Nutrition"

Saturated Fats vs Unsaturated Fats for Longevity, Part 2

saturated fats vs unsaturated fats

The saturated fats vs unsaturated fats debate have proponents on each side, but the evidence clearly supports that unsaturated fats are superior, if consumed in moderation; especially if you focus on one particular polyunsaturated fat that might help you lose body fat and get healthier to boot.

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No Benefit to Time-restricted Eating?

There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?

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7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

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The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

Health Benefits of Prolon FMD

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

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Move To A Plant-based Diet With These 2 Food Groups

Your plant-based diet needs fiber and cruciferous veggies

No diet is as healthy as a plant-based diet. This doesn’t mean you need to remove animal products from your diet entirely, but that you need to eat more plants, especially the cruciferous veggies and fibrous foods that improve immunity, blood sugar and fat metabolism, as well as reducing chronic inflammation, a hallmark of aging.

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Improve Your Blood Sugar Level With Breakfast

Improve Your Blood Sugar Level

You can improve your blood sugar level by eating breakfast, and that’s great news. It’s great news, because most of us have blood sugar levels that are high enough to compromise our health in several ways, including your healthspan — those years over which we’re healthy. Here’s why eating breakfast can help.

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7 Foods that Boost Testosterone — and 4 to Avoid

foods that boost testosterone

Drop your fork and go get these seven foods that boost testosterone! You don’t have to suffer from the various ills that come from declining testosterone; typically, a steadfast result of aging — for both men and women. Learn what to eat, and not to eat, to boost your testosterone.

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