Live Long and Strong

Bill Maher’s New Rule on the American Rat Diet

Bill Maher says if rats are fed the American Diet they die.

Longevity Tips from the World’s Oldest Man

Simple Conceptually, Harder in Practice ACCORDING TO scientific studies, the most promising way you can increase your longevity is to restrict the calories you consume. The earliest calorie restriction studies first began a couple of decades ago. Given that the average lifespan of a human being is relatively long to the humans conducting […]

Subsidized Taste Buds Ruin Health Care Reform

Agribusiness Subsidies Produce the Food that Makes Us Fat… And Fat Makes Us Chronically Ill. I CONTEND, along with many smarter than me, that nothing can significantly improve the health care system in America if the epidemic of chronic disease linked to diet is not reversed. As Michael Pollen, the Professor of Journalism at UC […]

86 Year-old Billionaire’s Recipe for Longevity

David Murdock has spent millions of his fortune to discover which foods are the most nutrient dense and healthiest on the planet. He practices what he preaches: at 86, Murdock enjoys excellent health and expects to live a lot longer. Find out what is his recipe for longevity. (See chart below.) FORBES ESTIMATES David H. […]

How Sugary Is Your Blood?

Keep The Glucose Spikes Outta Your Blood I GUESS it could be said (cause I’m about to say it) that a good diet is one that accounts for blood sugar (aka “glucose”) control. Controlling blood sugar via your diet necessitates understanding how the carbohydrates you eat effect your blood sugar. Enter the Glycemic Index (“GI”).

Diet 101

The food and drink you consume must be managed like every other important thing in your life. Eat more small meals, less big ones. Hydrate with pure water instead of drinks dolled up with color, sugar and chemicals. Plan your snacks. Supplement. Move!!

Some Help for Weight Management

Supplement For An Extra Nudge THERE WAS a time when a certain amount of corpulence was favored by society. If you were fat it meant that you had enough wealth to eat whilst the peasants were near starving, and accordingly, quite skinny. Oh, if only such antediluvian norms could return. Just think of how […]

A Blueprint for Eating Right

Here are 10 simple pillars for eating right. Here’s a primer: Choose foods with high water content that still look like they did on the farm. Consume small and frequent meals. Pre-plan your snacks. IN THE USA, confusion about what’s good to eat and not abounds — there’s no better testament to that fact than […]

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