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Category Archives for "Exercise"

HIIT It Hard for Your HGH Boost

Our human growth hormone speedily decreases after adolescence, and with it goes the lean body mass, energy and healing capacities of our youth. You can supplement with HGH, but by far the best way to get your HGH boost is by high intensity interval training.

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The Functionally Fit Fast Workout — Posterior Chain: Back, Lats, Glutes and Calves (Part III)

The “posterior chain” is the focus of Part III of a six-part video-based series on getting functionally fit fast. Functional fitness means being able to lift, pull and move your body through space over time efficiently and injury-free. If you’d like to get strong, muscular, more flexible and improve your cardio, begin with Part I and work your way here.

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The Baby Boomer’s Guide To Trimming Body Fat

When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and consistent actions, which I outline in this “Baby Boomer’s Guide to Trimming Body Fat” post.

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