Live Long and Strong

“One Diet Does Not Fit All”, says Stanford Study — Here’s What You Need To Burn Body Fat

It’s odd that Stanford’s recent Diet Study concludes that “one diet does not fit all”, because what they actually show is that there is one that does work for most people. Your grandmother could have told you this, except for the 11 fat-busting tips — those are pretty special. Read on and watch the video.

6 Holiday Fat Loss Tips To End Your Middle Age Spread

Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!

A High-Fiber Diet + 8 Easy Fat-Busting Tips You Can Do Now

Here are eight fat-busting tips, along with an expose about the benefits of a high-fiber diet, that are easy to do. You can start right away. Do them all and you’ll be downsizing your wardrobe in a month.

Why Intermittent Energy Restriction and Circadian Rhythms Optimize Your Health

Intermittent Energy Restriction has been tested now with both animals and people. So has the effects of circadian rhythms. The results are clear — if you consistently under-eat on certain days and end your “feeding window” soon after dark, your will live healthier longer and resist age-related chronic diseases. WE GROW up being told that […]

When You Eat Is More Important Than What You Eat, Says Dr. Panda

One of the foremost experts on circadian rhythms says that “when you eat is more important than what you eat”. Don’t eat at night, lose body fat and get healthier.

How Eating Beans and Peas, Not Meat, Will Save the World (and You!)

Eating beans and peas can improve your health and save the earth

How in the world could eating beans and peas save the world, not to mention making you healthier and live longer? Well, read on, watch the videos and let three doctors tell the tale.

Choose Your Favorite Intermittent Fasting Protocol (and watch the fat melt away)

Choose your Intermittent Fasting protocol and get lean!

Yes, you’ve heard of it, but have you experimented with an Intermittent Fasting Protocol to see how many pounds of body fat you can melt away? Here’s several to choose from, guided by doctors who walk their talk. And if none are for you, there’s always soups and smoothies. [Watch the videos!]

Overfat? Do The Lean Muscle Diet

If you're overfat, whittle it away with the Lean Muscle Diet

Overfat. It’s a new, simple term, but it suggests a lot. Researchers came up with it. They want to convey that at a certain point body fat becomes a problem, when it can cause metabolic dysfunction, diabetes, heart disease and even cancer. So, are you “overfat”? Find out here, and then what to do about it.

23andMe Genetic Data: Let Your DNA Optimize Your Health

23andMe genetic data can help you optimize your health without second guessing.

Use your 23andMe genetic data to eliminate the guesswork about your ideal diet, supplements and exercise programs. (Save money too!)

Is The High Fat Keto Diet For You? One Woman and Three Experts Tell The Tale

Learn about the high fat keto diet than might be your ticket to fat loss

Thinking about doing the high fat keto diet? Here’s one woman’s two month experience, plus the dos and don’ts from three experts. Watch Dr. Rhonda Patrick interview keto expert Dr. Dom D’Agostino.

What Your Waist to Height Ratio Reveals About Your Health and How A Plant-based Diet Can Improve It

Your Waist to Height Ratio is an important indicator of lifespan

You’ve heard of BMI, yes? Although it’s the standard measurement of body composition, it’s near worthless. What you need to know is your Waist to Height Ratio. Learn why it’s such a valuable indicator and predictor of your health and lifespan, how to measure it, and what to do if your ratio is more than “2”.

Anti-aging Foods, Drink and 1 Drug You Need To Know About

There are many anti-aging foods and drink. How about just focusing on a few? Here are four foods and two drinks that you can easily add to your diet. One drug too. Not to mention, a simple test to figure out what your waist girth and height can tell you about your health and longevity.

How To Get Lean and Muscular, Part 3 — Fuel Your Body

Here’s how to get lean and muscular by properly fueling your body with specific macronutrients and supplements to enhance fat loss and build lean muscle.

Expert Tips: Gain No Weight This Holiday Season

Here’s some expert advise about how to prepare yourself to gain no weight this Holiday Season, despite all the calories that will be tempting you. Forewarned is forearmed.

Eat Like A Gorilla — Your Scientifically Proven Best Diet

Your scientifically proven best diet is the one your friendly neighborhood gorilla eats. No, not your hairy, shirtless neighbor, but the one in the zoo, or the few in the jungle. Eat like a gorilla and you’ll live longer and with more vitality and less chronic illness.

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