Live Long and Strong

The Best Anti-aging Protein, Fats and Carbs You Can Eat

Discover the type of carbs that help you lose body fat, the dietary fat that reduces cholesterol and the new anti-aging protein.

3 Ways To Stay Young, Part 1: Dr. Roizen and Ray Kuzweil Lead The Way

There are literally hundreds of ways to stay young; from small seemingly unimportant things like flossing, to the big ones, like diet. Here are three simple, straightforward ways to stay young no matter your actual age.

22 Belly Fat Tips From Three Experts That Will Make You Healthy and Lean

Grab your favorite belly fat tips and begin to trim your abs and the rest of your very fine self right now. Three experts show you the way.

Predict Your Biological Age With 5 Deep Biomarkers

A new study on deep biomarkers found five that can predict your biological age with 81.5% certainty. See what they are and what to do to make them slow down your aging rate and decrease your biological age.

The 5 Supplements, 2 Drugs and 1 Food That Can De-stress Your Life and Increase Your Lifespan

Although it’s complicated to prove, studies reveal that you can reduce stress and increase your lifespan simply by properly feeding yourself – and your bacteria. Yes, those 100 trillion critters can’t be ignored. Here’s what to do…

10 “Clean Fifteen” Veggies and Fruits Named “Healthiest Foods On Earth”

Save some money and your health by eating ten of the “clean fifteen” fruits and vegetables that are among the healthiest foods on earth. Bonus: Dr. Michael Greger’s video about food as medicine.

Mindful Eating — Your Simple and Effective Weight Loss Practice

Why not be mindful each time you eat? Mindful eating is a meditation practice for foodies. If you eat, you’re a foodie, so let’s explore how this program will help you lose weight simply by thinking about it.

3 Reasons Leptin Resistance Made You Fat and What To Do About It

There are reasons you’re fat. Some are obvious. One may not be. It’s called leptin resistance, which basically means that the hormone that tells you when to stop eating is malfunctioning. Here’s how to tell if that’s your issue and what to do about it. [Watch]

Why You Can’t Outrun Your Fork and What To Do About It

You can’t outrun your fork, sorta speak, because your body’s metabolism adjusts to exercise. As a matter of fact, it does that with calories too. Learn why, and what to do about it.

Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

Three Nutrition and Exercise Tips for Your Long and Strong Life

Read about the scientific-based nutrition and exercise tips to activate cellular health and keep you young.

Your Personalized Nutrition Courtesy of 100 Trillion Bacteria

You will soon be able to easily get your personalized nutrition plan designed for your very own uniqueness. No more “hit or miss”, “trials and tribulations” or confusion. Learn now what a brand new study about your microbiota and blood sugar reveals.

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 2

In Part 2 of How Not To Die — Dr. Greger’s Anatomy Lesson, we continue with the “food as medicine” theme, applied to eight more chronic and potentially debilitating health conditions. The aim is know what to do to prevent the common ills that beset us as we age. Read, watch, learn.

How Not To Die – Dr. Greger’s Anatomy Lesson, Part 1

You’ve heard it before. Perhaps from Grandma. But it bears hearing again: Food is medicine. “How Not To Die” is Dr. Michael Greger’s forthcoming book that reveals specific foods that can prevent and heal chronic diseases, and thus expand our healthspan. Read and watch.

How Heart Surgeon Dr. Wareham Became 101 Years Young

Dr. Wareham — a retired heart surgeon who happens to be 101 years young — tells us how we can live a long and strong life. It’s not brain — err — heart surgery! [Watch]

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