Live Long and Strong

Can A Burst of 4 Seconds of Intense Exercise Get You Healthy and Fit?

As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference.

How To Counteract Sitting To Improve Your Health

Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a day. Here’s the science on why sitting degrades your health, and some specifics about what to do if you sit a lot.

Here’s How To Increase Healthspan With Exercise and Diet, Says Science.

To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.

It’s Time To Tune Your Bodymind

Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body.

Why You Need To Personalize Your Exercise

To maximize its benefits, make sure you personalize your exercise. A new study shows that individuals can react differently to the same exercise regime, so find the one that works for you.

Resistance Exercise Defeats Age-related Fat Accumulation

Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.

Short Home Workouts You Can Do Now With Surprising Results

home workouts that are short and effective

You’re equipped for home workouts if you have a home and a body. Choose a 4, 7 or 10-minute workout, do it with intensity, and marvel at the surprising results. Watch the videos.

Why “Greasing The Groove” Will Make You Ageproof

greasing the groove for a long and strong life

Here’s how greasing the groove will make you stronger, more muscled (a bit), fit, mobile and live a longer, healthier life. What could be better!

Try HIIPA In Your HIIT Workout Plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

How You Can Reduce Your Biological Age By One Year Per Week

Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]

Why You Must Exercise for Longevity and How To Do It

You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.

Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.

If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.

7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weight lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

6 Holiday Fat Loss Tips To End Your Middle Age Spread

Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!

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