Live Long and Strong

5 Biohacks for Longer Life, Athletic Prowess and A Better Brain

Few things you can do can have a greater positive health outcome than taking vitamin D and regularly using a sauna. There’s plenty of science here, but the biohacks couldn’t be simpler, and the outcomes more promising.

9 Reasons That Peyton Manning Did Not Take HGH

There are nine good reasons that Peyton Manning did not take HGH. All nine were available to him, and none were banned substances.

Three Nutrition and Exercise Tips for Your Long and Strong Life

Read about the scientific-based nutrition and exercise tips to activate cellular health and keep you young.

How To Get Lean and Muscular Like Sean Penn

How did Sean Penn get so buff for his The Gunman movie role? More importantly, what can you do to get so lean and muscular, especially if you’re over 40? (Penn is 54.)

Get Biologically Younger With A Fast HIIT Feast-Famine Program

Increase your healthspan and get biologically younger with feast-famine regimen, plus high intensity interval training.

How To Lose More Body Fat With Water, Protein and Squats

Want an easy way to lose more body fat? Drink more water at specific times. Add protein to one glass and squats. Here’s how…

The Minimum Exercise That Adds Years To Your Life

Discover the minimum exercise to do to add years to your life and improve your health. Fit people live longer and better, and you can too!

Why Climbing A Tree Keeps You Young

There are specific reasons that climbing a tree keeps you young, both cognitively and physically, says a recent scientific study, but if the monkey in you protests, there are other ways to help make your life longer and better.

An Aerobic Hike Up Mt Rainier

Keeping yourself fit sure has its advantageous, like jumping on a spontaneous opportunity to hike up Mt. Rainier for a few hours. Watch!

The Many Benefits of Strength Training… Even For You, Graybeard

No more excuses! Studies show that there are many benefits of strength training for older adults. Tim Carrigan did it, and so can you. A COUPLE of months ago I tore out an article from the Wall Street Journal written by Laura Johannes, entitled, The Benefits of Pumping Iron Later in Life. “Right up my […]