Live Long and Strong

Michelle Obama’s “Let’s Move” Campaign

One in three children are overweight or obese, as are 60% of adults. Obesity is causing a health crisis in American and threatens early death and a bankrupt health care system. Fortunately, diabetes can be preventable, treatable and reversible.

Knowledge Workers Beware — Sitting Could Kill You

Sitting all day can be bad for health, says a British study. Exercise concentrated at one time may be less healthy than moving throughout the day. Gotta move. Use the stairs.

10 Ways to Live to 100

10 ways to live to 100. Dedicate yourself to common sense. Plant-based food, sex, exercise, work, hobbies, leisure, friends, are among the proven things to do.

Not Building Strength or Muscle? Go Negative!

Negative, or eccentric, weight lifting quickly improves strength and size. Blast through plateaus, but be careful to properly select the weight and use good technique.

Can’t Sleep? Go Take A Hike!

Can’t sleep or it takes too long? Whether it be children or adults, the solution is to exercise more. Even a walk will do wonders.

Best Exercise Video Ever… a Jingle and Behavior Modication Too

Sweden’s innovative and fun behavior modification. Change chronic behavior and get exercise too.

5-Year Old Powerhouse, A Sensation (Watch)

Don’t Encourage This At Home… Unless You Know What To Do! I WATCHED the video (below) of five-year old Romanian Giuliano Stroe (now living in Italy) with a genuine mixture of awe and concern. Awe over what a child can achieve. Concern over how his parent(s) (gotta be his father) had to have push him […]

The Basics — My Approach to Health

A comprehensive approach to health focuses on the interplay of body, mind and spirit. Here are some details.

Sweat With Your iPhone

Could You Use An Extra Incentive To Exercise? ON HER birthdays and Christmas when I can get her attention for a moment, as she tears through the wrapping paper of present after present after present, barely registering what the gift is before turning to the next box to open, I sometimes tease my six-year old […]

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