Live Long and Strong

How To Speed Up Your Basal Metabolic Rate

To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.

Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2

Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

Can A Burst of 4 Seconds of Intense Exercise Get You Healthy and Fit?

As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference.

Increase Your Healthspan and Get Lean: Follow the Science

You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…

How To Counteract Sitting To Improve Your Health

Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a day. Here’s the science on why sitting degrades your health, and some specifics about what to do if you sit a lot.

Here’s How To Increase Healthspan With Exercise and Diet, Says Science.

To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies.

It’s Time To Tune Your Bodymind

Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body.

Why You Need To Personalize Your Exercise

To maximize its benefits, make sure you personalize your exercise. A new study shows that individuals can react differently to the same exercise regime, so find the one that works for you.

Resistance Exercise Defeats Age-related Fat Accumulation

Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate of muscle wasting. Gaining fat and losing muscle is not a recipe for living long and strong, so find out what the problem is, and what to do about it.

Short Home Workouts You Can Do Now With Surprising Results

home workouts that are short and effective

You’re equipped for home workouts if you have a home and a body. Choose a 4, 7 or 10-minute workout, do it with intensity, and marvel at the surprising results. Watch the videos.

Why “Greasing The Groove” Will Make You Ageproof

greasing the groove for a long and strong life

Here’s how greasing the groove will make you stronger, more muscled (a bit), fit, mobile and live a longer, healthier life. What could be better!

Use DMSO Cream To Relieve Your Aches and Pains

If you’re tired of the aches and pains associated with frozen shoulder, arthritis, muscle or ligament soreness, consider DMSO cream, a gel or roll on. It works to relieve the pain I’m experiencing in my shoulders, and enables some joint mobility.

Try HIIPA In Your HIIT Workout Plan

You’ve heard of High Intensity Interval Training and might want to create a HIIT Workout Plan, but it’s likely to fail simply because it’s simply too demanding. Try science-supported HIIPA instead.

New Harvard Study: “Reduce Your Heart Disease Risk with Push-ups”

Yes, the simple push-up has been shown to reduce your heart disease risk. Statistically, you have a greater chance of dying from heart disease than anything else. Here’s how to choose the right push-up for you. GIVEN THAT heart disease is the number 1 killer of people worldwide, wouldn’t it be mighty fine if you […]

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