Live Long and Strong

Get Strong and Live long with Strength Training

There’s no getting around it — you must engage in strength training to get strong and live long. There’s no point in having a long life if you can’t walk up the stairs or lift yourself off the floor. Learn the science and get inspired by three seniors that are probably older and stronger than you.

How To Maintain Lean Muscle Mass As You Age

You can maintain lean muscle mass as you age by simply doing some push-ups and squats a few times a week, and walking up some hills at a brisk pace. Learn why this is vitally important and how to do it.

How You Can Reduce Your Biological Age By One Year Per Week

Excess body fat, muscular weakness and a faltering memory are potent clues that you’re older than you think. Here’s what you can do to reduce your biological age. YES, How You Can Reduce Your Biological Age By One Year Per Week is a scintillating title. Is it misleading as well? Is it really possible to […]

Why You Must Build Muscle As You Age

You must build muscle as you age to improve your healthspan — those years over which you can be healthy and thrive. It’s about the most important thing you can do to live long and strong.

Why You Must Exercise for Longevity and How To Do It

You must exercise for longevity. It’s as simple as that. If you want a long, strong and healthy life, you must exercise. Otherwise, your muscles atrophy, your brain goes senile and you get chronically ill. Read, watch the video and go call a friend.

Do You Sit All Day? Why Apple CEO Tim Cook Says “Sitting Is The New Cancer” and What To Do About It.

If you sit all day — and most of us do — it’s time to open your eyes to the reality that prolonged sitting is a doorway to chronic disease. And, surprisingly, that regular exercise you do is insufficient. Read on and watch the video to learn why you need to move every hour and how to do it.

7 Life-saving Reasons Exercise Is The Ultimate Anti-aging Pill

Everyone wants an anti-aging pill. What most don’t know is that they already have one. Exercise is the ultimate anti-aging pill, verified by science, as you’ll soon see. Thing is, you need both resistance training (weight lifting/calisthenics) and cardiovascular conditioning. Read and watch the video.

6 Holiday Fat Loss Tips To End Your Middle Age Spread

Of course you could use some holiday fat loss tips, because you know that’s when you gain the most weight during each and every year. And that adds up. End the creeping “middle age spread” with these six holiday fat loss tips you can being using now!

How You Can Beat Arthritis, Part 1

You can beat arthritis by eating an anti-inflammatory diet, doing low-impact mobility and stretching exercises and supplementing with specific, proven herbs and vitamins.

Get Strong, Live Long and Beat Cancer, Says New Research

Get strong, live long and have a pretty good chance of surviving cancer. It’s all within your grasp. All you have to do is some resistance training at least twice a week. Do it at home. Grab a friend. Have fun getting strong.

How To Age Better, Beat Cancer and Diabetes With Exercise

Your chance of getting some chronic disease is pretty big. Simply put, you can age better and substantially reduce your chance of becoming chronically ill by exercising. Here’s why and how.

Your 3 Minute Nitric Oxide Workout Prep for High Intensity Interval Training

Spend 3 minutes on your nitric oxide workout

A nitric oxide workout of 3 minutes 3 times per day can help make you bulletproof, says Dr. Mercola. Once you’ve got that tuned, turn to high intensity interval training for lean body composition and a boost of human growth hormone. [WATCH!]

6 Ways You Can Boost Human Growth Hormone Without Drugs

Here’s some expert advice on how you can boost human growth hormone (HGH) without drugs. Why would you want to? Because HGH is the ticket to a long, youthful life. Getting old ain’t the problem — it’s being old that sucks.

How Genetic Testing for Exercise and Nutrition Transformed Two Women (and how one did it all by herself)

Daysha, Pat and Jordan got buff. Two were guided by personalized genetic testing for exercise and nutrition. One got it going with a tip from Dad. Learn how genetic tests may guide you to the perfect plan, and see why they might not be needed after all.

How An Exercise Mindset and A Few Minutes Can Make You Ageless

Meet two ageless, competitive athletes with a rock solid exercise mindset, Jacinto Bonilla and DeEtte Sauer. What they’ve achieved is inspirational. You, too, will be on your way to exercise nirvana in just a few minutes.

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