Live Long and Strong

How Long Will You Live? Take The Test

Statistics can be damn liars, or so we hope to believe when they cut against what we want. (After all, aren’t we all above average?) And you may feel this way after you take this longevity test, not to mention the body fat percent calculator. The good news is that as long as you’re alive (and let’s presume you are), you can make some changes that will increase your chances of living a long and strong life. Read on, and take the short test.

The Four Pillars of A Long and Strong Life

What if you could experience your 90th year with your 50-year old body? If it’s possible, it will take an overhaul of what you think, and what you do. You must clear six hurdles and construct four pillars upon which your life must be anchored.

Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now

Life Extension’s supplements are on sale. A big sale! I’ve never seen them this inexpensive, so pull out your wish list and order while the best antioxidants, essential fatty acids, phyto extracts and hormone balancing supplements are still available at these wonderfully low prices.

Six Rules For Injury Free Fitness

The older you get, or the more intensely you exercise, the more important does the recovery period becomes. We build muscle and exercise capacity during the rest periods, so rest well and smart. Here are my “six rules” for exercising injury free, and what happened to me when I ignored them. (Video)

The Anti-aging Effects of Exercise

Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise!

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.

Do Macho Men Have Stronger Sperm?

As a man grows older, so does his sperm. Like women, men have a “biological clock” too. But there are things a man can do in the realms of nutrition, supplementation and sex that push the clock back.

5 Common Injuries of 4 Aging Athletes

Hey you aging athletes! The key to sustained physical awesomeness is exercising smarter. Being injury free is the key! Here are some pointers and a few common injuries to avoid.

Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”

Barbara Walters gives Tim Ferriss some combination of a cold shoulder and dismissive comments in this video as he attempts to summarize his book, The Four Hour Body.

Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

Here’s a quick video interview with futurist, author, inventor and overall brainiac, Ray Kurzweil about what he does, to (hopefully) live a much longer life. Watch the video.

How Many Meals Per Day Do You Think Is Optimum?

There’s a controversy swirling about. How many meals eaten per day is optimum for health? The traditional three full squares, or five, or six? Turns out, it depends on you. Three docs and health Twitterers weigh in.

Happy Birthday to the “Godmother of the Wellness Movement” — You Are Marvelous at 90! (Watch)

All her life, Deborah Szekely, the “Godmother of the Wellness” has been a thriving example of wellness. Now 90, she still works tirelessly to illuminate the harmful actions of agri-business and Big Pharma, and the government’s support of programs that have fueled the country’s obesity epidemic.

Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Baby boomers want to cling to any remnant of youth, and calorie restricted diets are a proven way to extend longevity, but very few are willing to do it. Until the age-defying bill is invented, here are five suggestions to live a longer and stronger life.

Why It’s Critical that You Muscle Up as You Age

The “Biggest Lose”r Nutritionist, Cheryl Forberg takes you through the reasons why building and maintaining muscle at any age is critical to living a long and vital life. There’s three ways that muscle relate to aging well, and three factors that make us lose muscle as we age.

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Archive

How Long Will You Live? Take The Test

The Four Pillars of A Long and Strong Life

Life Extension’s Deep Discount — “Must-have” Supplements On Sale Now

Six Rules For Injury Free Fitness

The Anti-aging Effects of Exercise

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Do Macho Men Have Stronger Sperm?

5 Common Injuries of 4 Aging Athletes

Tim Ferriss Underwhelms Barbara Walters With His “Four Hour Body”

Ray Kurzweil’s 100+ Pills per Day Age Defying Fight

How Many Meals Per Day Do You Think Is Optimum?

Happy Birthday to the “Godmother of the Wellness Movement” — You Are Marvelous at 90! (Watch)

Want Longevity? 5 Alternatives to a Calorie Restricted Diet

Top 10 Health Posts of 2011

Why It’s Critical that You Muscle Up as You Age