Live Long and Strong

Dr. Weil’s Four Alternatives to Antidepressant Drugs

For mild to moderate depression, pharmaceutical antidepressants are no more effective than placebos, says Dr. Weil. But the science also says that there are four steps you can take that are effective. Reducing or eliminating depression is all about anti-inflammatory foods, supplements, exercise and a shift in cognition.

Cholesterol Drug “Lipitor” Loses its Patent – A Good Deal for You?

The cholesterol drug Lipitor lost its patent today. The generic Lipitor will be much cheaper. But does that make it a good deal to you? Some side-effects are life-threatening. Why not make a life-style change instead?

A Little Depressed? 10 Actions That Help Me

Mildly depressed? No need to be – 10 actions to evaporate away your depression. SAM-e, krill oil, exercise, meditation, music and other positive action are proven to help. Collectively, they address the dimensions within which we live our lives.

The Diabesity Epidemic – It May Be Coming to You

Have you heard of “diabesity”? Well, your doctor hasn’t either, and yet you have a 50% chance of having it. Here’s what it is, 7 warning signs, and a discussion of how nuts can help.

7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

545 vs. 300,000,000 People — American Politics vs the People

Politicians are the only people in the world who create problems and then campaign against them. In his column, 545 vs. 300,000,000 People, retired columnist Charlie Reese excoriates the people who are responsible for deficits and the debt.

The Debt Crisis and the Health of the American Political System

America’s “debt crisis” and the game of “chicken” now being played by Repubs and Demos in Washington. The independent Center on Budget and Policy Priorities says that the Boehner plan could very well “produce the greatest increase in poverty and hardship produced by any law in modern U.S. history.”

Oral Health’s Connection to Heart Disease, Stroke and More

Strangely, two powerful weapons against heart disease and stroke are a toothbrush and dental floss. Learn about the connection between oral health and the health of your entire body.

Get Thin with these 5 Foods

Rather than food marketed as low-calorie snack food, try these five foods that will help get you thin. They help get and keep you full, either with protein or fiber, or both.

Sunscreen Lotions that Work – Know Your Sunscreen

New FDA Guidelines are forthcoming that will help consumers spot sunscreen effectiveness. Right now, labels are misguided, leaving you to choice lotions that may be ineffective. With skin cancer on the rise, it pays to know who to protect yourself.

Heal Golfer’s and Tennis Elbow — Watch

Get relief from Tennis and Golfer’s Elbow. Watch the techniques designed by Dr. Ben Kim at work.

Spray Gun Heals Burns in Days — Watch

Watch this video and witness a miraculous recovery: Second degree burns are cured in just four days by spraying on skin cells with a spray gun looking apparatus. The usual methods, like skin grafts, take weeks to heal burns.

10 Winter Health Myths

Knowing what’s true and false about health matters is confusing. Here, 10 myths about staying healthy in winter are exposed. That chicken soup’s effectiveness against a cold is just a wives tale, and losing most of your heat from your head are just two myths presented.

12 Myths About Cholesterol

There’s confusion about fat in general, specifically cholesterol, an increasingly important topic cause 1/3 of Americans have high cholesterol. Learn the facts and the myths about cholesterol.

8 Remedies to Combat Overindulgence

When heartburn, indigestion, bloating and inflammation come knocking, try some of these eight solutions, which include milk thistle, green tea, calcium, magnesium, digestive enzymes and protein.

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