Dr. Yves Marcel Archives

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3 Great Reasons For Intermittent Fasting (and 4 Ways to Do It)

Here we explore 3 great reasons or Intermittent Fasting, among many. Also presented are 4 different types you can choose from. One of them is right for you, and as you’ll soon discover, you’ll be grateful you did. (Watch the video!)

How Intermittent Fasting Ignites Cellular Autophagy and A Longer, Healthier Life

Nobel Prize winner Dr. Ohsumi shows us that eating less gives us more robust life. Learn how cellular autophagy may add healthy years to your lifespan.