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Your Anti-aging Lifestyle Must Address These Concerns, Part 1

Your anti-aging lifestyle needs to address a specific set of concerns based on longevity science. Here I address the first six based on responses to a survey that asked what’s holding people back from doing the work that needs to be done to extend their healthspan.

Track Your Anti-aging Plan On Google Sheets

There is no known way to live forever, but there sure is a way to live longer, stronger. The goal is to live youthfully right up to the very end, rather than to slowly decline in decrepitude. I have your anti-aging plan ready for you on Google Sheets… go get it.

How To Use The Panda Planner To Achieve Your Goals

Rather than let another year go by and leave you behind with unfulfilled goals, use the Panda Planner to break down your goals into the daily and weekly habits you need to succeed.