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How To Test Your Insulin Sensitivity and Why It Matters

Test your insulin sensitivity

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

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3 Strategies to Fix Your Holiday Binge (and Prevent the Inevitable Weight Gain)

3 Strategies to Fix Your Holiday Binge

Just like clockwork, a few times every year we do a holiday binge. Stuffed and feeling fat, we swear that next time we’ll be more careful. Good idea, but I have three strategies to share just in case “careful” doesn’t happen.

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