insulin resistance Archives

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How To Test Your Insulin Sensitivity and Why It Matters

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

3 Strategies to Fix Your Holiday Binge (and Prevent the Inevitable Weight Gain)

Just like clockwork, a few times every year we do a holiday binge. Stuffed and feeling fat, we swear that next time we’ll be more careful. Good idea, but I have three strategies to share just in case “careful” doesn’t happen.