Why not be mindful each time you eat? Mindful eating is a meditation practice for foodies. If you eat, you’re a foodie, so let’s explore how this program will help you lose weight simply by thinking about it.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.