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Why Chronic Stress Is The Biggest Super Ager Of Them All

Yes, stress is a super ager, but it’s manageable and the benefits are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with genetics.

What You Need To Know About Coffee, Saturated Fat and Red Meat

If you drink coffee or eat read meat, you need to take a stand. New studies are creating a stir. Beware red meat, they say. Some health bloggers are hitting back. Come dive into the fray

Dr Hyman: “Ten Simple Tips That Will Save Your Life”

Dr. Hyman’s “10 Tips” has the science behind it to prove that some simple dietary changes can vastly improve the quality of your life, and its duration too. So dive into Ten Simple Tips That Will Save Your Life.

Boost Your Human Growth Hormone in 20 Minutes!

Boost your human growth hormone by doing a 20-minute exercise protocol that can stimulate your own endogenous production of HGH, resulting in a more youthful and healthy you.

7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

How to Live to 100. Watch.

Telomeres are a marker for longevity, but telomere length is not fixed. Your behavior matters and can influence longevity. Watch.

Three Months to Longer Life

It’s all about telomeres, that DNA on the tips of chromosomes. Telomere length is the marker for longevity – the shorter they become, the shorter your life. Good news is, you can protect and even extend them, and thus, your life. Learn how.

Here’s Why Exercise Slows the Aging Process

Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.

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