Do You Want To Age Better?
I'm Joe Garma. My biological age is 20 years younger than my calendar years. I achieved this by making lifestyle changes guided by longevity science. And so can you!
Choose to live long and strong. I'll show you how!
(Right now, time's not on your side.)
Learn the lifestyle habits that make you biologically younger
I curate cutting-edge studies about the science of epigenetics, and show you how to apply this science to your life to become biologically younger, the only age that matters. Gain more serenity, vitality, mobility and strength by slowing down -- and even reversing -- the physical and mental decline that is aging.
Our aim: To live long and strong!
I'll show you how to:
+Develop the right Mindset to intentionally design the life you want.
+Fuel your body and brain with the right nutrition, supplements and superfoods.
+Reset your biology through hormone optimization and detoxification.
+Move your body in specific ways to gain mobility, strength and function.
More than 3,500,000 people have read GarmaOnHealth. It’s simple to get started. Just enter your email below to receive my weekly Newsletter.
I’ll also send you a gift, a free copy of my popular guide, Transform Your Body and Mind, and your Anti-aging Plan on Google sheets.
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More About Joe Garma
As the Founder and Chief Guinea Pig of GarmaOnHealth, I help people add more serenity, vitality and strength into their life. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise.
I've begun writing a book, and once it's done Subscribers will get it for FREE. The working title is: The Ageproof Method: 12 Habits for A Long and Strong Life.
Want more info about me? Go here.