Live Long and Strong

CaAKG Longevity Study Shows Human Lifespan Improvement

A CaAKG longevity study shows that humans may be able to extend longevity, as measured by a bioage epigenetic test, through CaAKG supplementation.

Discover Your Biological Age With These 4 Tests, Part 3: Epigenetic Age

Epigenetic age is the age your are biologically. By calendar years, you may be 50 years old, but your epigenetic age might be ten years, or any number of years, younger or older. Your epigenetic age is the only number that matters, because that’s how old (or young) you really are.

Discover Your Biological Age With These 4 Tests, Part 2: PhenoAge

PhenoAge is not only an accurately predicts your biological age, but can measured with nine common blood tests. Don’t you want to know how old you really are?

Discover Your Biological Age With These 4 Tests, Part 1: What You and Your Face Say

Have some fun and discover your biological age with survey questionnaire tests that reveal the lifestyle factors that affect how fast you age. Also, can a picture of your face reveal your bioage? Test it!

Why Do Twins Grow Apart? Epigenetics Tells the Tale.

You may not have an identical twin, but the reasons they grow apart are the same as why your DNA does not rule over your body and mind alone. DNA gets altered by your epigenome, and how that happens is well within your control.

Professor Brian Kennedy and Dr. David Sinclair Talk the Science of Aging

Professor Brian Kennedy interviews Dr. David Sinclair

Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2

Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

Can A Burst of 4 Seconds of Intense Exercise Get You Healthy and Fit?

As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference.

These 6 Anti-aging Plant Extracts Increase Lifespan, Say Scientists

6 Anti-aging plant extracts you can use now

The 6 anti-aging plant extracts that scientists used to substantially extend the life of yeast, and why they should be part of your diet too.

Increase Your Healthspan and Get Lean: Follow the Science

You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…

The Superior Health Benefits of Prolon FMD by Dr. Valter Longo

The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.

How A Tryptophan Deficiency Makes You Old

You get old when a tryptophan deficiency lets inflammation in your body get out of control; meaning, that it becomes chronic, or systemic. Unfortunately, chronic inflammation is a fact of life for most people as they age. Find out what to do about it.

How To Reverse Aging Skin – An Inside Look

When considering how to reverse aging skin work from the inside out. You must address the cellular damage that occurs in skin cells, and according to science, senolytics and a special antioxidant can help.

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