HMB Supplementation, Protein and Creatine for Muscle Health 

HMB supplementation

HMB supplementation, along with protein and creatine, may keep your muscles intact as you age (of course, exercise is also needed). HMB supplementation may also replace leucine to some extent, thereby limiting mTOR activation, and it is thought to improve mitochondrial capacity (mitochondrial biogenesis) as well. See if HMB supplementation is for you!

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