Live Long and Strong

Improve Your Joint Mobility As You Age

Improve your joint mobility by following expert instructions in videos curated for you. Every major joint is addressed. Joint mobility = physical freedom, so get at it!

Six Simple Tips for Longevity

Six simple tips for longevity? Can it really be that easy to reduce your biological age? Well, I said “simple”, but it might not be that easy, because you already know what to do — but have you? I share some compelling examples that might inspire you to get going.

Women’s Hormone Replacement Therapy: What You Need to Know

Women’s hormone replacement therapy, if done right, can substantially improve health outcomes. Unfortunately, one poorly conducted study in particular has dissuaded women from such therapy. Here’s enough to know to ask your doctor about it.

Decrease Nighttime Urination with these 5 Tips

Decrease Nighttime Urination with these 4 Tips

You can decrease nighttime urination by using one or more of five tips I’m about to reveal. Stop disrupting your sleep with annoying trips to the bathroom when you’re trying to sleep.

Youthful Aging: The Right Mindset and Smart Choices

Youthful aging is not only possible, it’s probable if you adopt the right mindset to do the right things. Learn how to build a longevity mindset by making certain, smart choices.

The Anti-aging Workout Domains for A Strong, Long Life

Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.

The Four Horsemen of Disease: The Impact of Aging Hallmarks and Signaling Dysfunction, Part 3

The Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.

Cell Chatter: The Critical Role of Cell Signaling in Aging, Part 2

Cell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.

The New Hallmarks of Aging: Why You Age, Part 1

The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.

PFAS and Microplastics: Avoid and Detoxify

PFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.

Avoid Getting Osteoarthritis As You Age

Avoid getting osteoarthritis as you get older by developing a strategy now. Choose from this large list of things to do that can relieve some of the pain and discomfort you may be feeling now, or to help prevent ever becoming compromised by arthritis.

Why Walking Is An Ideal Exercise

Walking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate by walking.

Understanding Senescence and Senolytics: A Comprehensive Overview

Understanding senescence and senolytcs is the first step to doing something about slowing down the aging process that inevitably increases the risk of serious health issues like heart disease, cognitive decline, and cancer. The goal here is to address one root cause of age-related health problems by targeting the accumulation of senescent cells. By using senolytics, researchers aim to promote healthier aging and possibly extend the period of life characterized by good health.

Phenotypic Aging: What It Is and How to Fight Back

Phenotypic aging is how we age. It’s how all the characteristics of aging show up. I review a study that breaks it down into four phenotypic domains with a set of associated functional outcomes — all of which decline as we get older, unless you do something about it.

My Two Drugs for Hair, Prostate and Heart Health

Prostate cancer is second most common cancer in men, and heart disease is the world’s #1 killer. Learn about the two drugs that can help, and encourage hair growth as well.

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