Improve Your Joint Mobility As You Age
Improve your joint mobility by following expert instructions in videos curated for you. Every major joint is addressed. Joint mobility = physical freedom, so get at it!
Continue readingImprove your joint mobility by following expert instructions in videos curated for you. Every major joint is addressed. Joint mobility = physical freedom, so get at it!
Continue readingSix simple tips for longevity? Can it really be that easy to reduce your biological age? Well, I said “simple”, but it might not be that easy, because you already know what to do — but have you? I share some compelling examples that might inspire you to get going.
Continue readingWomen’s hormone replacement therapy, if done right, can substantially improve health outcomes. Unfortunately, one poorly conducted study in particular has dissuaded women from such therapy. Here’s enough to know to ask your doctor about it.
Continue readingYou can decrease nighttime urination by using one or more of five tips I’m about to reveal. Stop disrupting your sleep with annoying trips to the bathroom when you’re trying to sleep.
Continue readingYouthful aging is not only possible, it’s probable if you adopt the right mindset to do the right things. Learn how to build a longevity mindset by making certain, smart choices.
Continue readingAnti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.
Continue readingThe Four Horsemen of Disease is a colloquialism for the most pernicious diseases that knock us to our knees us as we age. We need not get trampled. Here’s how chronic disease is linked to aging hallmarks and cellular signaling pathways, and what to do about it.
Continue readingCell chatter has an indispensable role in essential inter-cell communication, and the quality of the signal, if you will, impacts the aging process via the Hallmarks of Aging and age-related diseases.
Continue readingThe new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.
Continue readingPFAS and microplastics are ubiquitous toxins that we all have lurking in our body. Scientists know how harmful they can be to our health, but are unsure at what level of toxic burden might cause us harm. Learn what you can do to avoid PFAS and microplastics and excrete them from your body.
Continue readingAvoid getting osteoarthritis as you get older by developing a strategy now. Choose from this large list of things to do that can relieve some of the pain and discomfort you may be feeling now, or to help prevent ever becoming compromised by arthritis.
Continue readingWalking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate by walking.
Continue readingUnderstanding senescence and senolytcs is the first step to doing something about slowing down the aging process that inevitably increases the risk of serious health issues like heart disease, cognitive decline, and cancer. The goal here is to address one root cause of age-related health problems by targeting the accumulation of senescent cells. By using senolytics, researchers aim to promote healthier aging and possibly extend the period of life characterized by good health.
Continue readingPhenotypic aging is how we age. It’s how all the characteristics of aging show up. I review a study that breaks it down into four phenotypic domains with a set of associated functional outcomes — all of which decline as we get older, unless you do something about it.
Continue readingProstate cancer is second most common cancer in men, and heart disease is the world’s #1 killer. Learn about the two drugs that can help, and encourage hair growth as well.
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