Live Long and Strong

Effective Herbs for Exercise and Stress, says Dr. Huberman

Two herbs that can reduce stress, one of which can improve exercise performance, plus two to boost testosterone. Watch Dr. Andrew Huberman explain why he uses them.

Increase Your Fat Burning Capacity by Neuronal Activation

Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.

Stop Counting Calories to Lose Weight. Do This Instead.

Stop counting calories to lose weight is good advice if you actually want to lose weight and gain health. The bottom line is that counting calories rarely works in the long-run. Two other methods will work better.

Exercise: Powerful Medicine for Health and Aging with Dr. Stuart Phillips

Would you take a pill that could help you avoid most chronic diseases, make you fit and extend your healthspan? Well, it’s not a pill, but there is something you can do that will achieve the same results!

Time Restricted Feeding Improves Metabolic Health and More

Time restricted feeding improves the metabolic health in mice, and likely in you too. The reason is circadian rhythms. Eat when you’re most metabolically active. And that’s during the day, not at night.

The Bryan Johnson Blueprint to Reduce Bioage

The Bryan Johnson Blueprint for longevity

The Bryan Johnson Blueprint details a multi-millionaires unwavering focus on reducing his biological age and living the long and strong life. Can you join him? No. Can you get many of the benefits with much, much less money, effort and complexity? Yes. Here’s how.

Increase Your Healthspan By These Four Measures

Increase Your Healthspan by these 4 measures

Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.

Metformin Update: Keep Track of the Evolving Science

This Metformin Update page is needed to track the evolving science behind metformin, a proven diabetic drug that seeks to be repurposed to help lengthen life span. Get the latest on metformin here.

Get Stronger as You Age — Why and How

You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? To become stronger as you age is among the most important things you can do to forestall the aging […]

15 Nutrients that Protect the Brain from Dementia

Nutrients that protect the brain come from specific foods and supplements. Reduce your chances of getting dementia or some other neurological disorder by making your diet the MedDiet, and taking supplements as well.

Why Common Treatments for Joint Pain May Be Ineffective

Some common treatments for joint pain may be not only ineffective, but harmful, say some new studies. I review the latest about corticosteroid shots and NSAIDs, and offer some other treatments to relieve arthritis joint pain.

Test Your Gut Health — Here’s How

Test your gut health to discover how those gut bacteria are treating you. There’s trillions of them and they matter profoundly, because the good bugs can help make you healthy and the bad bugs can make you sick. Learn what to do.

NMN Update

This NMN Update page will track the FDA’s plan to take NMN off the market.

Soleus Pushups Will Lower Your Blood Sugar Effortlessly

Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk.

Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.

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