Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.
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Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.
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Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.
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As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference.
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The 6 anti-aging plant extracts that scientists used to substantially extend the life of yeast, and why they should be part of your diet too.
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You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…
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The reason that the health benefits of Prolon FMD, a fasting mimicking diet system conceived by Dr. Valter Longo, is superior to nearly any other one thing you can do is because it enables your cells to rejuvenate and thereby give you greater health and slow down the aging process. Find out why that happens, and how you can experience this yourself.
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You get old when a tryptophan deficiency lets inflammation in your body get out of control; meaning, that it becomes chronic, or systemic. Unfortunately, chronic inflammation is a fact of life for most people as they age. Find out what to do about it.
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When considering how to reverse aging skin work from the inside out. You must address the cellular damage that occurs in skin cells, and according to science, senolytics and a special antioxidant can help.
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Dr. David Sinclair supplements with compounds that are shown to be effective in his anti-aging research. Learn about his Information Theory of Aging and what supplements and foods he consumes to optimize the functioning of three primary longevity cellular pathways.
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This is a reprint of the May 23 Sunday Newsletter. To get it in your inbox, type in your email here. Hey, as usual there’s lots in this edition of the Sunday Newsletter, but I’m particularly invigorated over the studies on AKG. This might truly be a supplement that makes a difference to your healthspan. […]
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Spermidine-rich foods feed a healthy aging brain through promoting mitochondrial health. Mitochondria are the “energy factory” organelles inside our cells. They degrade as we age, and thereby, so do we. Learn how to boost your mitochondrial health through consuming spermidine-rich foods.
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There are 12 specific anti-aging lifestyle factors you need to address if you’re going to increase your healthspan and live a long and strong life. I address the first six in Part 1, and now will address the last six.
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Your anti-aging lifestyle needs to address a specific set of concerns based on longevity science. Here I address the first six based on responses to a survey that asked what’s holding people back from doing the work that needs to be done to extend their healthspan.
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President Biden’s Covid vaccine awareness campaign is doing its best to prove the safety and effectiveness of the vaccines, but will this message fall on deaf ears? Millions of Americans say they won’t get vaccinated.
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