The Bryan Johnson Blueprint details a multi-millionaires unwavering focus on reducing his biological age and living the long and strong life. Can you join him? No. Can you get many of the benefits with much, much less money, effort and complexity? Yes. Here’s how.
Continue reading
Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.
Continue reading
This Metformin Update page is needed to track the evolving science behind metformin, a proven diabetic drug that seeks to be repurposed to help lengthen life span. Get the latest on metformin here.
Continue reading
You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? To become stronger as you age is among the most important things you can do to forestall the aging […]
Continue reading
Nutrients that protect the brain come from specific foods and supplements. Reduce your chances of getting dementia or some other neurological disorder by making your diet the MedDiet, and taking supplements as well.
Continue reading
Some common treatments for joint pain may be not only ineffective, but harmful, say some new studies. I review the latest about corticosteroid shots and NSAIDs, and offer some other treatments to relieve arthritis joint pain.
Continue reading
Test your gut health to discover how those gut bacteria are treating you. There’s trillions of them and they matter profoundly, because the good bugs can help make you healthy and the bad bugs can make you sick. Learn what to do.
Continue reading
This NMN Update page will track the FDA’s plan to take NMN off the market.
Continue reading
Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk.
Continue reading
To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.
Continue reading
High ApoB is the most consequential warning sign that you could suffer a heart attack. But what is it, and how can you test for it? I review the science and get Dr. Peter Attia’s take on why you must drive down ApoB.
Continue reading
Make your immune system strong and improve your healthspan to boot by making lifestyle habits out of four actions that will improve your health both in the short and long term.
Continue reading
How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.
Continue reading
To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.
Continue reading
Longevity drugs do exist, as proven by the National Institute of Aging’s Interventions Testing Program. I’ll show you which ones extend lifespan in mice. That has value, because some drugs that benefit mice do find their way to us, so it’s wise to keep up with those critters and the scientists that make them live longer.
Continue reading