Sync Your Circadian Rhythms and Time Restricted Feeding to Optimize Health

Sync circadian rhythms and time restricted feeding

To sync circadian rhythms and time restricted feeding means to eat within a restricted time frame that does not extend into the late evening before bed. Can you eat all your food within a 12, 10 or 8 hour window, and put your last bite in your mouth 2 to 3 hours before you go to bed? Doing that will put you on track to lose body fat, have more energy, be metabolically healthy — and maybe even extend your lifespan.

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Do Longevity Drugs Exist Now? (Yep)

Do Longevity Drugs Exist Now

Longevity drugs do exist, as proven by the National Institute of Aging’s Interventions Testing Program. I’ll show you which ones extend lifespan in mice. That has value, because some drugs that benefit mice do find their way to us, so it’s wise to keep up with those critters and the scientists that make them live longer.

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