Live Long and Strong

Your apoB Level Predicts Heart Disease, Part 2

apoB level has a causal association with atherosclerosis.

You want to know your apoB level, and a simple, cheap test will give it to you. It’s more predictive of heart disease than any other test. So, what are you waiting for!?

Reverse Your Biological Age with Diet, Exercise, Sleep and Stress Reduction

Reverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!

Diet Misinformation, Keto and the Med

Diet misinformation is everywhere. If you don’t want to be led down the wrong path, you need to pay attention to the authority of the writers, researchers, institutions and, yes, YouTubers. Here I’m added by some experts to reveal some common nutrition misinformation, and delve into the science behind fats and carbs as they relate to weight loss, as well as the big reveal — the Med.

How Ultraprocessed Foods Can Hurt Your Brain and Gut

Effect of ultraprocessed foods on the brain

Ultraprocessed foods can give you brain fog, impair your cognitive health and lead to several chronic diseases. Time to stop eating them, and turn to healthy alternatives.

Slow Down Biological Aging with Dr. Matt Kaeberlein

To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)

Nutrition, Sleep and Emotions: Dr. Attia’s Outlive Book Review, Part 3

Dr. Attia’s Outlive book will help get your nutrition, sleep and emotional/psychological house in order. This is of paramount importance if you’re to live a long and healthy life, free of disease and anguish. Let Dr. Attia be your guide.

The Best Exercises to Live Longer: Dr. Attia’s Outlive, Part 2

The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.

Dr. Attia’s Outlive; My Review, Part 1

Longevity expert, Dr. Peter Attia’s long-awaited book, Outlive has been released. This is Part 1 of my review of the first seven chapters that center on metabolic syndrome, perhaps the instigator of the Four Horsemen of the diseases that kill us. If you want to live long and healthy, you need this wisdom.

Effective Herbs for Exercise and Stress, says Dr. Huberman

Two herbs that can reduce stress, one of which can improve exercise performance, plus two to boost testosterone. Watch Dr. Andrew Huberman explain why he uses them.

Increase Your Fat Burning Capacity by Neuronal Activation

Your fat burning capacity can be improved by stimulating epinephrine (adrenaline) to activate neurons that are connected to your fat cells. Learn how to do this by the guidance of Dr. Andrew Huberman.

Stop Counting Calories to Lose Weight. Do This Instead.

Stop counting calories to lose weight is good advice if you actually want to lose weight and gain health. The bottom line is that counting calories rarely works in the long-run. Two other methods will work better.

Exercise: Powerful Medicine for Health and Aging with Dr. Stuart Phillips

Would you take a pill that could help you avoid most chronic diseases, make you fit and extend your healthspan? Well, it’s not a pill, but there is something you can do that will achieve the same results!

Time Restricted Feeding Improves Metabolic Health and More

Time restricted feeding improves the metabolic health in mice, and likely in you too. The reason is circadian rhythms. Eat when you’re most metabolically active. And that’s during the day, not at night.

The Bryan Johnson Blueprint to Reduce Bioage

The Bryan Johnson Blueprint for longevity

The Bryan Johnson Blueprint details a multi-millionaires unwavering focus on reducing his biological age and living the long and strong life. Can you join him? No. Can you get many of the benefits with much, much less money, effort and complexity? Yes. Here’s how.

Increase Your Healthspan By These Four Measures

Increase Your Healthspan by these 4 measures

Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.

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