Metabolically unfit? Quick question, long answer — to know you have to do some tests. Unfortunately, the odds are that you’re metabolically unfit, because only about 12% are not. Here I cover why it’s so important that you regain metabolic fitness if you want to live long and healthy.
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Fisetin supplement, good or bad — that’s the question that needs an answer should you be using fisetin to help get rid of those pro-aging senescent cells. Here’s the latest per Dr. Brad Stanfield.
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A 4-minute exercise routine that can take the place of hours in the gym? Sounds improbable. And it is. Nonetheless just 4-minutes of exercise done with the right intensity can make a world of difference to your health and fitness. Check out why and how.
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There’s no benefit to time-restricted eating, two recent human trails conclude, as opposed to regular caloric restriction if calories consumed are the same. This conclusion pushes back on many animal studies that assert the opposite. What’s true? Should you try TRE to lose weight and gain health?
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Do this exercise snack for just 7 minutes to get yourself on the road to better health and vitality, says science. Try it — you have nothing to lose, ‘cept maybe some chronic disease.
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This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.
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This is a long list of food and supplements that are thought to offer some level of protection against radiation. By and large, these are the very same supplements that are touted to clean and rebuild the body of toxins, as well as provide essential nutrition.
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Dr. Luigi Fontana is a rare bird — both a medical doctor and PhD longevity researcher, and that’s why I encourage you to read my summary of his 12 longevity precepts and to watch his video. You’ll get actionable information to start getting younger now.
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Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.
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To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.
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The proposition that resveratrol can activate sirtuins, those so-called “longevity genes”, is widely held as true in the scientific literature, but the time has come to reevaluate that claim. Watch Dr. Brad Stanfield show evidence to the contrary.
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That meditation slows aging might not be surprising, but what is startling is the many ways it can do that. If you want to reduce your biological age and increase your healthspan, developing a meditation practice is among the most effective things you can do. Lean why and how.
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Doing new tiny habits is the secret to building big habits that can change your life. If you want to slow down aging, reduce your biological age and live long and strong — you have no choice other than to learn a new way of living. And for that, you need to make new habits.
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Mindful intention! That’s step #2 in a four-step process of establishing the Longevity Mindset. You need to both intend to do the work, and the mind to carry it out.
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Age-proof your brain! That’s step #1 in a four-step process of establishing the Longevity Mindset, because without a healthy brain, there’s no you.
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