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“Why Controlling Glucose Is More Important Than Your Diet”, says Dr. Attia

controlling glucose

Controlling glucose is more important than your diet, says Dr. Peter Attia, an anti-aging expert and biohacker, because it’s a key to longevity. Listen and read why blood sugar control — as well as sleep, meditation, protein intake and lifting heavy stuff –is important for a long healthspan.

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Why Holosync Technology Will Quickly Give You These 10 Benefits of Meditation and More! (Listen)

With brain synchronization Holosync Technology, no longer do you have to sit and squirm for years to develop the benefits of deep meditation. All the benefits of meditation can be yours, starting from the very first session.

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How You Can Control Your Brainwave Frequencies, The Keys To Happiness

Is it possible that your brainwave frequencies are the key to a stress-free, happy life? Well, there’s no doubt about it. It’s measurable, and the truth is, get your brain to produce Alpha and Theta brainwaves and you’ll hold the key to your happiness.

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7 Ways Meditation Builds Your Brain

Meditation delivers better health, emotional resiliency and brain power. The science is clear – -meditation builds a better you. Here are seven benefits of meditation.

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Four Ways to Build a Better Brain

Who would have thought that the most assured way to build a better brain is to build a better body? Well, not precisely – but the science shows that some simple, consistent exercise does more to improve the brain than crossword puzzles and blueberries.

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