Test your gut health to discover how those gut bacteria are treating you. There’s trillions of them and they matter profoundly, because the good bugs can help make you healthy and the bad bugs can make you sick. Learn what to do.
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Make your immune system strong and improve your healthspan to boot by making lifestyle habits out of four actions that will improve your health both in the short and long term.
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Detox cleanses? It could be that you’ve done them a hundred times, but there’s a few things you need to know about detox cleanses that you probably don’t know. Learn about the three glutathione detox pathways, how to activate them, and why you must.
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This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.
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Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.
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President Biden’s Covid vaccine awareness campaign is doing its best to prove the safety and effectiveness of the vaccines, but will this message fall on deaf ears? Millions of Americans say they won’t get vaccinated.
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You can heal your aging gut microbiome through diet, pure and simple. Learn why beneficial gut bacteria are essential for healthy aging and how to provide them the right nutrition.
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When you’re in the gift-giving mood, consider gifts of longevity. These are the things that can make a meaningful difference in people’s quality of life as they endeavor to increase their healthspan and strive to live long and strong.
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While the world scrambles to develop a vaccine for SARS-CoV-2, could a simple inhaled nasal spray do the job? Right now it may be the next best thing to a vaccine. In fact, scientists are now exploring if the nasal passage is the best place to deliver a vaccine. Learn what you can do now to protect yourself.
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Even if President Trump’s coronavirus risks are not life threatening, he is paying a big price for not abiding by the safety advice of health experts. His example shows us that this novel coronavirus is still a pandemic, can infect us, and cause us harm. Here’s what you need to know… and do.
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The risk and dangers of Covid inflammation gets substantially higher if you have pre-existing conditions, or are older than 50. Here’s what to do to protect yourself.
Continue readingNow it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.
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COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]
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You will want to know your COVID risk level as we re-emerge from our homes and engage society once again, because this is going to give us greater exposure to the virus. Know your risk and take appropriate actions.
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One excellent reason to detox your gut is that overall health is impossible without a healthy gut. This is especially true as it relates to the immune system and chronic inflammation. The problem is that too many of us suffer from an unhealthy gut due to the prevalence of chemical pollution and poor food choices. Learn how to detox your gut.
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