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Take This Hormone Questionnaire by Dr. Thierry Hertoghe

hormone questionnaire

This Hormone Questionnaire designed by third-generation endocrinologist Dr. Thierry Hertoghe will give you insight about any hormone imbalances you may have, which is very common as we age. You can optimize your hormones, but first you need to identify the problem areas.

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How To Test Your Insulin Sensitivity and Why It Matters

Test your insulin sensitivity

Yes, test your insulin sensitivity, because most of us have less than optimal metabolic health, and that can be a big problem leading to body fat, chronic inflammation, the feminization of men and the masculinization of women.

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Reduce Chronic Inflammation With Sleep: Part 1

Now it’s more important than ever that you reduce chronic inflammation with sleep, because if your baseline inflammation is high, your risk of getting infected by SARS-CoV-2 virus and the Covid-19 disease goes up. Here are five daytime and eight nighttime rituals to help ensure you get deep, restorative sleep.

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Inflammation and Age In The COVID-19 Pandemic

inflammation and age go hand-in-hand

COVID-19 is showing how inflammation and age are making people vulnerable to viral infection, severe symptoms, and even death. Let this be a wake-up call to address any chronic illness that’s making you chronically inflamed. [Go straight to the Age vs Health Covid Risk Matrix] Inflammation and age go hand-in-hand. This is so clearly true […]

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Detox Your Gut — Two Weeks To Greater Health!

detox your gut

One excellent reason to detox your gut is that overall health is impossible without a healthy gut. This is especially true as it relates to the immune system and chronic inflammation. The problem is that too many of us suffer from an unhealthy gut due to the prevalence of chemical pollution and poor food choices. Learn how to detox your gut.

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