Improve your joint mobility by following expert instructions in videos curated for you. Every major joint is addressed. Joint mobility = physical freedom, so get at it!
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Anti-aging workouts can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you why and give you some exercise examples.
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Walking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate by walking.
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The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why.
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Would you take a pill that could help you avoid most chronic diseases, make you fit and extend your healthspan? Well, it’s not a pill, but there is something you can do that will achieve the same results!
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You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? To become stronger as you age is among the most important things you can do to forestall the aging […]
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Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk.
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Make your immune system strong and improve your healthspan to boot by making lifestyle habits out of four actions that will improve your health both in the short and long term.
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How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain homeostasis, and you can help make that happen.
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To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition and your healthspan.
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A new study links posture and cognitive decline. Is that even possible? Find out.
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A 4-minute exercise routine that can take the place of hours in the gym? Sounds improbable. And it is. Nonetheless just 4-minutes of exercise done with the right intensity can make a world of difference to your health and fitness. Check out why and how.
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Do this exercise snack for just 7 minutes to get yourself on the road to better health and vitality, says science. Try it — you have nothing to lose, ‘cept maybe some chronic disease.
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To speed up your basal metabolic rate is to give yourself a big edge in burning calories while at rest. How the body uses calories for energy can be confusing. As you’ll soon see, metabolism, thermogenesis, age, gender, and physical activity all play important roles.
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Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as the miracle anti-aging drug. Exercise is the best thing you can do to improve your longevity, as I will explain.
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