Longevity studies are needed to show us what’s possible, but most of the time ...

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You can get stronger as you age, but not by doing what Julie does. ...

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Resistance exercise keeps age-related fat accumulation from happening. Moreover, it slows down the rate ...

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Let Dr. Mirkin guide you through the lifestyle habits you need to adopt to ...

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There’s no getting around it — you must engage in strength training to get ...

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You must exercise for longevity. It’s as simple as that. If you want a ...

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