Supplements and Drugs Archives

Effective Herbs for Exercise and Stress, says Dr. Huberman

Two herbs that can reduce stress, one of which can improve exercise performance, plus two to boost testosterone. Watch Dr. Andrew Huberman explain why he uses them.

Metformin Update: Keep Track of the Evolving Science

This Metformin Update page is needed to track the evolving science behind metformin, a proven diabetic drug that seeks to be repurposed to help lengthen life span. Get the latest on metformin here.

15 Nutrients that Protect the Brain from Dementia

Nutrients that protect the brain come from specific foods and supplements. Reduce your chances of getting dementia or some other neurological disorder by making your diet the MedDiet, and taking supplements as well.

NMN Update

This NMN Update page will track the FDA’s plan to take NMN off the market.

Do Longevity Drugs Exist Now? (Yep)

Longevity drugs do exist, as proven by the National Institute of Aging’s Interventions Testing Program. I’ll show you which ones extend lifespan in mice. That has value, because some drugs that benefit mice do find their way to us, so it’s wise to keep up with those critters and the scientists that make them live longer.

Can Aging Hallmarks Predict Age-related Disease?

Specific aging hallmarks may be able to predict many age-related diseases. If you can identify which age-related disease you’re likely to get based upon your genetics or lifestyle factors, you can identify the therapeutic intervention now.

Tirzepatide for Weight Loss? Two Much Cheaper and Accessible Alternatives

Using tirzepatide for weight loss may be a good idea, but there are substantial hurdles. One is getting your doctor to prescribe it, especially if you don’t have type 2 diabetes. The other hurdle is its expensive. Oh, you have medical insurance? Good luck with that! Here are two alternative to tirzepatidetirzepatide for weight loss to consider.

Fisetin Supplement — Good or Bad?

Fisetin supplement, good or bad — that’s the question that needs an answer should you be using fisetin to help get rid of those pro-aging senescent cells. Here’s the latest per Dr. Brad Stanfield.

Protect Yourself From Radiation Poisoning With These Nutraceuticals

This is a long list of food and supplements that are thought to offer some level of protection against radiation. By and large, these are the very same supplements that are touted to clean and rebuild the body of toxins, as well as provide essential nutrition.

Does Resveratrol Really Activate Sirtuins?

In this Resveratrol Update, I examine the proposition that resveratrol can activate sirtuins, those so-called “longevity genes”, which is widely held as true in the scientific literature. But the time has come to reevaluate that claim. Watch Dr. Brad Stanfield show evidence to the contrary.

How to Stimulate Autophagy to Dramatically Improve Your Health

You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.

CaAKG Longevity Study Shows Human Lifespan Improvement

A CaAKG longevity study shows that humans may be able to extend longevity, as measured by a bioage epigenetic test, through CaAKG supplementation.

The Geroprotectors: 7 Anti-aging Interventions Backed By Science, Part 3

Various geroprotectors are the third leg of a stool that can help you achieve a long healthspan; possibly even a longer lifespan. The first leg is caloric restriction, the second is exercise, and here I review four molecules that comprise the third leg of a multi-prong strategy to live long and strong.

7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting

Anti-aging interventions: CR and Fasting

Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and covers the role that caloric restriction and fasting have in promoting a long and strong life.

Increase Your Healthspan and Get Lean: Follow the Science

You may increase your healthspan — the years your healthy — by eating more plant food, building muscle and getting rid of inflammatory senescent cells. Here’s how to do it…

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