Live Long and Strong

Ubiquitous Colds, Flu and Sinus Infections

Supplements reviewed here: Host Defense, and Olive Leaf Extract Extract. A Strong Immune Systems is Key MY GUESS is that there are more vitamin supplements directed at colds and flu than any other ailment. Makes sense, because, unfortunately, the majority of us experience this ubiquitous type of sickness at least once a year. Health officials […]

High Cholesterol? Do Something!

KNOCK WOOD… despite my prodigious egg consumption (if eight per week is such), I don’t have a cholesterol problem. Sure, the quality of my diet helps, but for some dangerously high cholesterol levels occur irrespective of diet. People with a cholesterol problem need to do something to get to “good” levels. The quick and common […]

Cardiovascular Health Ain’t Hard

Just Do What You’re (Grand)Parents Did… And Supplement Too ACCORDING TO the American Heart Association, Cardiovascular diseases are the No. 1 cause of death in the United States. In 2006 about 80,000,000 people in the United States had one or more forms of cardiovascular disease. The U.S. population in 2006 was approximately 298,444,215. So, nearly 27% […]

Gotta Feed The Brain!

Exercise It Too. NOT MUCH is going on (literally) without a healthy, working noggin. Whether or not we exercise our bodies, most of us recognize that for it to be strong, it needs to be properly fed, exercised and rested. No such consideration is accorded the brain. We tend to take the brain for granted. […]

Bone Strength — Essential As We Age

“Resistance” Activities and Nutrition are Key UNLESS YOU’RE a high-impact athlete, you probably don’t think much about how strong or resilient your bones are; until that is, you get into your sixth decade or higher, particularly if you’re a woman. Although women tend to loose bone mass at the same rate as similarly aged […]

Amino Acids for Muscle and Energy

AN IDEAL diet should provide all the amino acids (protein) you need. If yours, like mine, is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here. I use: Amino Acid Complex A potent and comprehensive blend of over 20 […]

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Archive

Ubiquitous Colds, Flu and Sinus Infections

High Cholesterol? Do Something!

Cardiovascular Health Ain’t Hard

Gotta Feed The Brain!

Bone Strength — Essential As We Age

Amino Acids for Muscle and Energy