Amino Acids for Muscle and Energy

Diagram of Amino Acid

AN IDEAL diet should provide all the amino acids (protein) you need.  If yours, like mine,  is not ideal, or you feel you could use a boost to help muscles, connective tissue, organs, nails and/or hair, then check out Amino Acids here.

I use:

Amino Acid Complex A potent and comprehensive blend of over 20 amino acids,  I take this just before a work-out.  I find that they help me sustain a strong effort during exercise.

Acetyl L-Carnitine Cellular energy production itself produces free radicals that can harm cell structures, including the mitochondria, if the body’s natural antioxidant capacity is low. Acetyl l-carnitine and lipoic acid are both naturally present antioxidants in the body that have been shown to support mitochondrial function and help reduce free radical damage.

I take Acetyl L-Carnitine in combination with Alpha Lipoic Acid, a wonderfully potent combination… go to “Antioxidants”.

And, my mainstay, and excellent whey-protein powder that I add to a meal or snack anytime I need an amino acid blast:

ImmunPlex This is like mother’s milk for me.  I use this whey-based protein powder liberally.  Since I eschew meat, whenever I prepare a meal with out enough protein, I shake some ImmunPlex with almond milk and, viola, I get the some of the best, easily-assimilated protein available.  This is amazing stuff and offers many health benefits.

Go here for a list of Product Categories.

Supplement Disclaimer

Just as with the descriptive statements made at the various company sites that manufacture and/or sell the supplement products presented in this blog, none, or nearly none, of the potential benefits stated here have been evaluated by the FDA. Likewise none, or nearly none, of the products here can be represented to diagnose, treat, cure or prevent any disease. Before engaging a supplement program, it always makes sense to get the advice of your health practitioner.

Last Updated on March 1, 2022 by Joe Garma

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Joe Garma

I help people live with more vitality and strength. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. To get exclusive Updates, tips and be on your way to a stronger, more youthful body, join my weekly Newsletter. You can also find me on LinkedIn, Twitter and Instagram.

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