Ultraprocessed foods can give you brain fog, impair your cognitive health and lead to several chronic diseases. Time to stop eating them, and turn to healthy alternatives.
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Nutrients that protect the brain come from specific foods and supplements. Reduce your chances of getting dementia or some other neurological disorder by making your diet the MedDiet, and taking supplements as well.
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That meditation slows aging might not be surprising, but what is startling is the many ways it can do that. If you want to reduce your biological age and increase your healthspan, developing a meditation practice is among the most effective things you can do. Lean why and how.
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Doing new tiny habits is the secret to building big habits that can change your life. If you want to slow down aging, reduce your biological age and live long and strong — you have no choice other than to learn a new way of living. And for that, you need to make new habits.
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Mindful intention! That’s step #2 in a four-step process of establishing the Longevity Mindset. You need to both intend to do the work, and the mind to carry it out.
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Age-proof your brain! That’s step #1 in a four-step process of establishing the Longevity Mindset, because without a healthy brain, there’s no you.
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Two men, a “mind architect” and a “breath guru” can help you lay the ground work for a great New Year. Let them inspire you — watch!
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You will need to relieve pandemic stress this winter, because this virus is going to be more threatening. Get prepared. Learn five innovative ways to get calm in the face of a raging Covid.
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It’s in your realm of control to manage depression and anxiety. Here are four simple ways to get started. Begin by socializing with someone you care about.
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A daily mindfulness practice can reduce your chronic inflammation by reducing your stress. These days, stress is a problem and chronic inflammation will exacerbate any illness, especially COVID-19. Learn what to do.
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Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body.
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Staying home during the COVIDS-19 scare can produce anxiety, but why not be productive and make this downtime count. There’s so much that you can do to improve yourself, tackle long-overdue tasks, and chill out with a mindfulness practice.
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Good habits are those that lead you to achieving your goals. But good or not, year after year, many of us simply do not create the habits we need to get what we want out of life. Perhaps rather than trying to do more, we should do less by making our habits tiny.
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Unfortunately, our brains are wired for negativity, but you can rewire your brain to make your life upbeat and positive in just 30 seconds a day.
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We all want to achieve things. We want more of some things, less of others. We also want to be better at a lot of things. To achieve something worthwhile typically requires focused attention applied to doing something habitually. Read this article and watch habit making expert James Clear show you how to build better habits.
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