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New Tiny Habits: The Longevity Mindset, Part 3

Doing new tiny habits is the secret to building big habits that can change your life. If you want to slow down aging, reduce your biological age and live long and strong — you have no choice other than to learn a new way of living. And for that, you need to make new habits.

Why Good Habits Are Tiny Ones

Good habits are those that lead you to achieving your goals. But good or not, year after year, many of us simply do not create the habits we need to get what we want out of life. Perhaps rather than trying to do more, we should do less by making our habits tiny.

James Clear: “How To Build Better Habits”

We all want to achieve things. We want more of some things, less of others. We also want to be better at a lot of things. To achieve something worthwhile typically requires focused attention applied to doing something habitually. Read this article and watch habit making expert James Clear show you how to build better habits.

Double Your Success With These Three Habit-making Experts

Double your success rate by getting inspired, cultivating desire and then translating your intention into a doable plan. Let these 3 experts show you how… (P.S. Motivation is largely irrelevant.)

Goals vs Systems — How To Get What You Want

If you aren’t achieving your goals, how about creating a system? When it comes to goals vs systems, a set of regularly performed habits — a system — might make you better at manifesting your desires. Here’s how to do it.

What The Science Says: 9 Ways Gratitude Improves Your Life

How gratitude improves your life has been studied and verified by science. A gratitude practice can improve everything from your attitude about your life to your health. This is worth doing, so get at it.

Manifest Your Goals Like The Pros Do

Manifest your goals by knowing the right processes, management techniques and necessary mental/emotional alignment to succeed.

The Biggest Challenge to “Choose Yourself” Is That You Already Have

You are destined to become the person you decide to be.

There’s an idea that’s gaining traction and it posits that you can no longer wait for someone or some organization to give you license to do something or be someone, but that you must “choose yourself”. Sounds good, but what do you do with the “you” that you’ve already chosen?