Live Long and Strong

The Bryan Johnson Blueprint to Reduce Bioage

The Bryan Johnson Blueprint for longevity

The Bryan Johnson Blueprint details a multi-millionaires unwavering focus on reducing his biological age and living the long and strong life. Can you join him? No. Can you get many of the benefits with much, much less money, effort and complexity? Yes. Here’s how.

Increase Your Healthspan By These Four Measures

Increase Your Healthspan by these 4 measures

Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.

Dr. Luigi Fontana and His Longevity Code

Dr. Luigi Fontana is a rare bird — both a medical doctor and PhD longevity researcher, and that’s why I encourage you to read my summary of his 12 longevity precepts and to watch his video. You’ll get actionable information to start getting younger now.

How to Stimulate Autophagy to Dramatically Improve Your Health

You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.

The Biology of Reversing Aging with Dr. David Sinclair and Dr. Andrew Huberman

If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.

Why Do Twins Grow Apart? Epigenetics Tells the Tale.

You may not have an identical twin, but the reasons they grow apart are the same as why your DNA does not rule over your body and mind alone. DNA gets altered by your epigenome, and how that happens is well within your control.

Professor Brian Kennedy and Dr. David Sinclair Talk the Science of Aging

Professor Brian Kennedy interviews Dr. David Sinclair

Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.

The Anti-aging Lifestyle Factors You Must Address, Part 2

There are 12 specific anti-aging lifestyle factors you need to address if you’re going to increase your healthspan and live a long and strong life. I address the first six in Part 1, and now will address the last six.

Your Anti-aging Lifestyle Must Address These Concerns, Part 1

Your anti-aging lifestyle needs to address a specific set of concerns based on longevity science. Here I address the first six based on responses to a survey that asked what’s holding people back from doing the work that needs to be done to extend their healthspan.

How To Improve Your Healthspan, Say 5 Scientists

Improve your healthspan by improving you lifestyle and environmental factors, say scientists. They say up to 90% of what influences your healthy years is determined by what you do, not your genetics. Learn what you can do now to age better.

3 Ways to Increase DNA Methylation and Get Biologically Younger

When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]

Dr. David Sinclair and Rhonda Patrick: How NAD and Trans-Resveratrol Activate Your Longevity Genes

Drs. David Sinclair and Rhonda Patrick say you can influence how well you age, and possible even extend your lifespan, by adopting certain protocols to activate sirtuins, your longevity genes. Here’s the science and how to do it.

Lifespan: The Book and Age-defying Lifestyle of Dr. David Sinclair

If a long, healthy lifespan is of interest to you, learn what lifestyle habits anti-aging researcher Dr. David Sinclair and his family do to improve their health and extend their lives.

The Aging Response — How You React to Aging and What To Do About It, Part 2

Learn about your aging response to the the four Hallmarks of Aging. They’re categorized by three antagonistic (or compensatory) responses and two integrative responses. Learn what they are and how to age better and improve your healthspan, if not your lifespan.

The 4 Primary Reasons We Age and What To Do About It, Part 1

It is not settled science, but there may be just four primary reasons we age that instigate several reactions, which in total explain the aging process. Here I summarize the primary reasons our body and mind degrades over time and what can be done about it.

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