The new Hallmarks of Aging take another stride in the direction of identifying all the biological mechanisms behind why we age. Understanding them is the first step to learning what to do to slow the clock.
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Phenotypic aging is how we age. It’s how all the characteristics of aging show up. I review a study that breaks it down into four phenotypic domains with a set of associated functional outcomes — all of which decline as we get older, unless you do something about it.
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Reverse your biological age by following the lifestyle factors tested and proved to do just that in a recent study published in the journal, Aging. Here’s how to trim 11 years from your bioage in just 8 weeks!
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To slow down biological aging is the dream of millions of people who recognize that they can influence how they age. Let renowned longevity scientist, Dr. Matt Kaeberlein guide you. (Watch)
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The Bryan Johnson Blueprint details a multi-millionaires unwavering focus on reducing his biological age and living the long and strong life. Can you join him? No. Can you get many of the benefits with much, much less money, effort and complexity? Yes. Here’s how.
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Learn what to do to increase your healthspan, because the goal is to live long and strong, not to wither away. I cover cognitive decline, physical capacity, stress tolerance (homeostasis), purpose and intimacy.
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Dr. Luigi Fontana is a rare bird — both a medical doctor and PhD longevity researcher, and that’s why I encourage you to read my summary of his 12 longevity precepts and to watch his video. You’ll get actionable information to start getting younger now.
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You can stimulate autophagy by fasting for three days. If you’re not up to that, learn what else you can do to get rid of the scenescent zombie cells that age you and promotes chronic disease.
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If you’re interested in reversing aging, watch Dr. Andrew Huberman interview renown anti-aging expert Dr. David Sinclair, who details his life extension protocols that has reduced his biological age by nearly 20 years.
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You may not have an identical twin, but the reasons they grow apart are the same as why your DNA does not rule over your body and mind alone. DNA gets altered by your epigenome, and how that happens is well within your control.
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Professor Brian Kennedy and Dr. David Sinclair give you an up to date summary of the latest scientific research about how we can influence how we age. There’s much you can do right now to improve your healthspan — those years you’re healthy and vital — so watch the video.
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There are 12 specific anti-aging lifestyle factors you need to address if you’re going to increase your healthspan and live a long and strong life. I address the first six in Part 1, and now will address the last six.
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Your anti-aging lifestyle needs to address a specific set of concerns based on longevity science. Here I address the first six based on responses to a survey that asked what’s holding people back from doing the work that needs to be done to extend their healthspan.
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Improve your healthspan by improving you lifestyle and environmental factors, say scientists. They say up to 90% of what influences your healthy years is determined by what you do, not your genetics. Learn what you can do now to age better.
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When you increase DNA methylation, you take a big step to improving your healthspan by decreasing your bioage relative to your chronological age. The science on this is pretty definitive, so let’s dive in to learn about DNA methylation, its influence on the aging process and the three ways you can increase DNA methylation. As […]
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