Live Long and Strong

Inspirational Alice – Dancing Under the Gallows at 107

Despite being interned for years in a concentration camp during World War II, Alice Herz-Sommer — at 107, the oldest survivor of the holocaust — has lived her life without hatred. Instead, she has thrived through her optimism and music.

New Research: Muscles = Longevity!

Researchers discover that a protein called HSP10 in our cells mitochondria may hold a secret for longevity. HSP10 helps build muscle, and muscle is one key to living long and strong.

Get Clean, Breathe Clean — Remove Your Shoes

Taking off one’s shoes prior to entering a house is a really good idea. Shoes carry lead, arsenic, pesticides and other evil compounds indoors. Once inside, these pernicious chemical cocktails get absorbed in household dust.

Here’s Why Exercise Slows the Aging Process

Regular and intense exercise increases longevity. You age slower and better, researchers have found. Telomeres — part of the DNA that is reduced each time cells divide — stays intact longer due to exercise.

5 Simple Things to Live Longer, Better

The five things to do that will help you live a longer and more vital life:1. Eat a big breakfast. 2. Eat more vegetables and fruits; minimize meat. 3. Eat beans. 4. Eat nuts. 5. Have sex. Here are the details…

Ten Foods for Longevity

Food can help make you live longer. Enhance longevity with super foods, organic foods, such as salmon, tomatoes, olive oil, garlic, etc.

10 Ways to Live to 100

10 ways to live to 100. Dedicate yourself to common sense. Plant-based food, sex, exercise, work, hobbies, leisure, friends, are among the proven things to do.

Superfoods, Anyone?

A Simple, But Uncommon, Common Thread YOU PROBABLY have bumped into a myriad of stories over the last several years about “superfoods”, and some superplaces were people live long and well because of their diets, as this great site, Blue Zones, proves. From the Blue Zones “About” section: “… we took teams of scientists to […]

Bill Maher’s New Rule on the American Rat Diet

Bill Maher says if rats are fed the American Diet they die.

Longevity Tips from the World’s Oldest Man

Simple Conceptually, Harder in Practice ACCORDING TO scientific studies, the most promising way you can increase your longevity is to restrict the calories you consume. The earliest calorie restriction studies first began a couple of decades ago. Given that the average lifespan of a human being is relatively long to the humans conducting […]

86 Year-old Billionaire’s Recipe for Longevity

David Murdock has spent millions of his fortune to discover which foods are the most nutrient dense and healthiest on the planet. He practices what he preaches: at 86, Murdock enjoys excellent health and expects to live a lot longer. Find out what is his recipe for longevity. (See chart below.) FORBES ESTIMATES David H. […]

Arthritis — Don’t Let It Slow You Down

Supplements reviewed here: Hyaluronic Acid, Glucosamine Chondroitin, Curcumin 95, and MSM. [Scroll down for Arthritis supplements and Video exercises.] THE DOCTORS say that I may have some arthritis in my left hip socket and right shoulder joint, perhaps the result of three pretty impressive accidents. It’s not slowing me down — yet — as […]

Watch: Aging… Let’s Slow it Down! (Barbara Walters)

Supplements reviewed here: Resveratrol, 7 Keto DHEA, Pregnenolone, Acetyl L-Carnitine, Alpha Lipoic Acid and Vitamin D3. Sure, Genetics are Important, but what we Eat, Think and Do… Rules. [Watch the Barbara Walters interview below.] WE ALL do it, but most of us rather not. It’s not the ever-increasing number incessantly ticking that’s so unpleasant, but […]

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