calorie restriction Archives

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Why Intermittent Fasting Is Your Ticket To A Long and Healthy Life

Intermittent Fasting (“IF”) is your ticket to a long and healthy life because it mimics the only proven way to increase lifespan — caloric restriction. CR is very hard. IF can be easy, and the health benefits astounding. Take years off your biological age by selecting the IF program that works for you. Watch!

New Research: Muscles = Longevity!

Researchers discover that a protein called HSP10 in our cells mitochondria may hold a secret for longevity. HSP10 helps build muscle, and muscle is one key to living long and strong.

Longevity Tips from the World’s Oldest Man

Simple Conceptually, Harder in Practice ACCORDING TO scientific studies, the most promising way you can increase your longevity is to restrict the calories you consume. The earliest calorie restriction studies first began a couple of decades ago. Given that the average lifespan of a human being is relatively long to the humans conducting […]